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This Ain’t No Dress Rehearsal – Episode 2410

by Vinnie Tortorich

EPISODE-2410-This-Ain't-No-Dress-Rehearsal

Episode 2410- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the Diana Nyad movie, persistence, how this… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Annette Benning, Coach Bear Bryant, Diana Nyad, Everest, goals, Jodie Foster, persistence, Swimming, Tulane, ultras, yeti

The Risks Outweigh the Benefits – Episode 2407

by Vinnie Tortorich

EPISODE-2407-The-Risks-Outweigh-the-Benefits

Episode 2407- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about weight loss drugs and how the risks… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: accountability, candy, check-in, GLP-1, Nestle, NSNG community, ozempic, Protein, subscription plan, wegovy

Importance of Colonoscopies – Episode 2404

by Vinnie Tortorich

EPISODE-2404-Importance-of-Colonoscopies

Episode 2404- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the importance of colonoscopies, enema trends, and… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: Caffeine, coffee enemas, colon cancer, colonics, Colonoscopy, Electrolytes, farrah fawcett, Johnny G, prostrate, spinning bike, susan powter, Vince Lombardi

Close to Perfect – Episode 2401

by Vinnie Tortorich

EPISODE-2401-Close-to-Perfect

Episode 2401- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Rowing, Walking, Wednesdays with Gina Grad Tagged With: appetite, diet mentality, eating in front of the television, football, habits, lack mentality, staying active, Tulane, varsity blues

What’s Good for the Goose – Episode 2398

by Vinnie Tortorich

EPISODE-2398-What's-Good-for-the-Goose

Episode 2398- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about eating on a budget, the “Skittles ban”… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Recipes, Wednesdays with Gina Grad Tagged With: ADHD, Cancer, colon cancer, doom scrolling, eating one a budget, fillers, fois gras, Gavin Newsom, magnesium stearate, nerve damage, screen time, skittles ban, titanium dioxide, vitamins

Loopholes Are Wide Open – Episode 2395

by Vinnie Tortorich

EPISODE-2395-Loopholes-Are-Wide-Open

Episode 2395- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults,… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: Big Agriculture, Big Food, big pharma, business model, group consultation, microplastics, Mike Keen, scrubbing, Toyota, Trader Joe's, youtube, Zoom consults

Questioning Blue Zones – Episode 2392

by Vinnie Tortorich

EPISODE-2392-Questioning-Blue-Zones

Episode 2392- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: ancel keys, crete, Dr Bill Schindler, gladiators, grains, Greece, japan, lardo, Loma Linda, Roman soldiers, Sardinia, sumo wrestlers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.