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A Common Thread – Episode 2515

by Vinnie Tortorich

EPISODE-2515-A-Common-Thread

Episode 2515 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Chronic traumatic encephalopathy, CTE, Electrolytes, Great Barrier Reef, Hangovers, hydration centers, leeching, mineral water, Nia Terezakis, Pellegrino, pickle ball, pickle juice, plastics, reef safe, Retin A, sparkling water

Where There’s A Will – Episode 2512

by Vinnie Tortorich

EPISODE-2512-Where-There's-A-Will

Episode 2512 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there’s a… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: Angola prison, Angola Rodeo, Dirty Harry, exercise, Michelle Rohl, race walking, treadmill, walking

Nature vs. Nurture – Episode 2509

by Vinnie Tortorich

EPISODE-2509-Nature-vs.-Nurture

Episode 2506 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss “nature vs. nurture” in health and fitness,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Wednesdays with Gina Grad Tagged With: air travel, Captain Lou Albano, classic rock, David Bowie, Dire Straights, Donner Party, Donner Pass, Fly With Me, raw dogging, SkyMall, Stevie Ray Vaughn, VIP group, walkman

Packaging Snake Oil – Episode 2506

by Vinnie Tortorich

EPISODE-2506-Packaging-Snake-Oil

Episode 2506 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss “packaging snake oil” by companies making false… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Wednesdays with Gina Grad Tagged With: butcher, cyclist, Eddie Merckx, fennel, field dressing, fruit in season, Gatorade, Graeme Obree, gummy vitamins, Jake Paul, Joe Rogan, Poppi, prebiotics, venison, watermelon

Lettuce Explain – Episode 2503

by Vinnie Tortorich

EPISODE-2503-Lettuce-Explain

Episode 2503 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie’s rules… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, NSNG®, Podcast, Recipes, Wednesdays with Gina Grad Tagged With: appetizer, bagels, Dr. Cate Shanahan, iron supplement, no substitutes, prednisone, red blood cells, salad, seed oils, smoked salmon, Whole Foods

Desperate Measures – Episode 2500

by Vinnie Tortorich

EPISODE-2500-Desperate-Measures

Episode 2500 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken,… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: endoscopic ablation, Fen-phen, Ghrelin, gut lining, hunger hormones, Leptin, metabolically broken, Oysters, satiety

Fighting Outside Influences – Episode 2497

by Vinnie Tortorich

EPISODE-2497-FIGHTING-OUTSIDE-INFLUENCES

Episode 2497 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a rat study, the “Dirty Keto” film,… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Health, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: better choices, cereal, Crisco, Dr Zoe Harcombe, greenland, hydrogenated seed oil, Mike Keen, Morgan Spurlock, plastic straws, Reddi-Whip, School Lunches, seal poop

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.