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Fallout from a LIL – 2204

by Vinnie Tortorich

EPISODE-2204-Fallout-from-a-LIL

Episode 2204 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Vinnie’s uncle, the fallout from a… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: addiction, Fruit, Honey, Life Into Living, LIL, Paul Saladino, sugar addict

Lowering the Bar – Episode 2203

by Vinnie Tortorich

EPISODE-2203-Lowering-the-Bar

Episode 2203 – On this Sunday’s show, Vinnie Tortorich and co-host Gina Grad chat about “the other Pumpkin”, sugars and… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast, Vinnie's Sunday School Tagged With: A1C Test, amputation, Dr. Gary Fettke, NAFLD

An Amazing Recovery – Episode 2202

by Vinnie Tortorich

EPISODE-2202-An-Amazing-Recovery

Episode 2202 – On this Saturday’s show, Vinnie Tortorich welcomes listener Jarrod Caruso and they discuss Jarrod’s NSNG® journey, an… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: GI surgery, inflammation, weight loss

Your Brain on Coconut Oil with Dr. Mary Newport – Episode 2201

by Vinnie Tortorich

EPISODE-2201-Your-Brain-on-Coconut-Oil

Episode 2201 – On this Friday’s show, Vinnie Tortorich welcomes Dr. Mary Newport back to the show and they discuss… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: Alzheimers, Brain Health, Coconut Oil, Dom D’Agostino, Dr. Eric Westman, exogenous ketones, Jim Abrams, Ketogenic Diet, Ketones, MCT Oil, mediterranean diet, Medium Chain Triglycerides, plaque, The Charlie Foundation

Ways to Lift Weights – Episode 2200

by Vinnie Tortorich

EPISODE-2200-Ways-to-Lift-Weights

Episode 2200 – On this Wednesday’s show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott’s… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: Ben Bocchicchio, compound movement, Creatine, Fred Hahn, lifting weights, muscle isolation, Robert Stanton

The Birthday Show – Episode 2199

by Vinnie Tortorich

EPISODE-2199-The-Birthday-Show

Episode 2199 – On this Monday’s show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: 60th birthday celebration, adult snacking, birthday montage, football snacking, recipe ideas, snacking, tribute to uncle

Dog Days & Compass Comparisons – Episode 2198

by Vinnie Tortorich

EPISODE-2198-Dog-Days-&-Compass-Comparisons

Episode 2198 – On this Sunday’s show, Vinnie Tortorich and co-host Gina Grad chat about dogs, the “food compass”, complex… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: complex carbohydrates, dogs, glucose spike, Glycogen Load, simple carbs, vizsla

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.