My grandfather was a man of his generation. Born in the early 1900s, he knew how to do more… Continue Reading →Why everyone has a free gym
Not my gym just a friend on a workout Gyms confuse me. I know what you’re thinking. How can a… Continue Reading →TRX Workouts Have A Shiny New Place At The Gym
Dean Lorey sticks around in the studio for another episode, and this time we discuss something about fitness! Weightlifting plans,… Read On & Hear The Podcast →
At some point in time, somebody somewhere decided it would be a good idea for every kid to get a… Continue Reading →Participation Trophies Are Worthless
I know what you’re thinking, especially if you read my book Fitness Confidential. You probably think I’m obsessed with Jack… Continue Reading →Why Jack LaLanne Matters
I was at a client’s house earlier today. He had on television what is considered a news channel…but I’m not… Continue Reading →What’s The Best Diet plan : Vegan , Paleo or Frutarian?
I was just thinking today that I probably don’t thank people enough. Hell, after all, I have a website, which… Read On & Hear The Podcast →