Vinnie Tortorich

Fitness Confidential Podcast

Empower Your Kids – Episode 2793

by VinnieTortorich.com Web Admin

Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Empower Your Kids

  • The challenge of finding a good avocado mayo. (4:00)
  • Vinnie is adding protein to his day by adding homemade tuna salad. (11:00)
  • What are good low-carb snacks for kids? (31:00)
    • The way snacking and water consumption are handled during athletic events today is very different.
    • There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods.
  • Is watermelon a good snack? (48:00)
  • Anna recently taught a kids’ cooking class. (51:00)
    • Empower your kids by letting them choose items from a selection of healthy recipes.
    • She shares what the cooking class was like, and the kids were really open to learning.
  • Don’t assume every kid is a “ noodle and nuggets” kid! (59:00)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies! If you preorder from any bookseller other than Amazon, it could help boost Anna’s ranking on a bestseller list!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

New Years Resolutions Progress – Episode 1759

by Vinnie Tortorich

Episode 1759 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk New Years resolutions progress, the most recent Saturday show and COVID-19 comorbidities, getting family on board (or not), easing into exercise, and more.

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NEW YEARS RESOLUTION PROGRESS

  • Anna and Vinnie like to check in for the first couple months of each year to talk continued New Years resolutions work.
  • If you’ve fallen off, get right back on!
  • You don’t need to do everything at once…things take time to change.
    • If you aren’t losing weight yet, stick with it for 30-60 days, and then try to figure out what could be causing stalling.
  • If you don’t exercise yet, that’s okay, ease into it.
    • Go slow, and then go a bit slower.
    • However you need to exercise is great.
  • Keep cooking your own food — stick to the stovetop recipes.
    • Anna has tons of super easy and quick recipes in her cookbooks, Eat Happy and Eat Happy Too.
  • Don’t let yourself off the hook now.
  • Put some fat with your veggies, they will taste better!

COVID-19 COMORBIDITIES

  • Many comorbidities around bad eating exist.
    • Type 2 Diabetes and morbid obesity are big comorbidities.
  • Lowering inflammation is, at the least, a good thing.
  • Make sure you communicate with your family or spouse or friends about medical directives.
  • You may need someone advocating for you in the hospital.
  • They can advocate for you to have fewer carbs and staying in keto.
    • This *could* help fight the virus…

THE CARNIVORE UPDATE

  • Anna was, as of this recording, 14 days into her carnivore diet.
  • So far, it’s going well.
  • Anna is feeling good and enjoying it.
  • She’s in ketosis!
  • Recently, she added a bit of non-dairy into her coffee.
    • Otherwise, all she eats is meat and coffee.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

“Keto-Friendly” Products & WAP – Episode 1649

by Vinnie Tortorich

Episode 1649 – On this Monday show, Anna Vocino and Vinnie Tortorich talk WAP, the women’s lib movement, “keto-friendly” products, Twitter & Eat Happy questions, baking sweets and putting life into living, and more!

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WAP

  • Vinnie and Anna talk about the song WAP: Wet Ass Pussy.
  • The song seems to glamorize a lot of the same things that porn sometimes does.
  • Of course, it is meant to be a women empowerment song.
    • How is this reconciled with the women’s lib movement of the 70s?
      • Anna actually met Gloria Steinem!
  • It’s funny thinking of what a clean version of this song would entail.
  • Of course, the sexual revolution was an important thing in American culture.
  • The song, however, seems to use quite a lot of hyperbole.
  • Make sure your sex is what you enjoy!
    • Don’t abide but what society or songs are telling you sex should be.
  • This episode brought to you by old people breaking down a rap song!

“KETO-FRIENDLY” PRODUCTS

  • Most “keto-friendly” foods n’ things out there are BS.
  • First, they have hidden sugars in them.
    • Your liver doesn’t know the difference!
  • Also, most are chemical sh*tstorms!
    • Your stomach will not be happy if you’ve been eating no sugar no grains.
  • Many of these “foods” like waffles are nearly NEVER concerned without other sugars or carbs.
  • AVOID THESE PRODUCTS! Eat real foods!

FAT DOC IS OUT

Eat Happy Too: A Must-Have for NSNG®! – Episode 1506

by Vinnie Tortorich

Episode 1506 – Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy Too, porkchops, desserts & cocktails, Super Bowl recipes, and more!

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COLLEGE MAJORS

  • Vinnie and Anna both went to good schools.
    • Anna now realizes she studied some useless subjects.
      • She studied some French and some other things.
    • Obviously, make sure you love what you do, but also try to study something useful!
    • They were both raised by parents who were the first in their family to go to school.
  • They both learned what it’s like to be around rich people all the time.
    • Emory & Tulane were both rich kid schools to them.
    • When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do.
  • Vinnie went to Tulane for some time on a football scholarship.

EAT HAPPY, TOO

  • This cookbook is a must-have.
  • Buy it on Amazon, but also check out the free content Anna puts out:
  • The cookbook does have desserts, but hold off on these when you are first starting.
    • You have to kick the sugar addiction!
  • If you’re trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes.
  • Cocktails are included, too!
  • Whiskey cheese recipe can be found here:

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • We’re also on airplanes now – check it out!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Red Meat and the Environment – Episode 1399

by Vinnie Tortorich

 : Episode 1399 – Anna Vocino and Vinnie Tortorich discuss podcast traditions, Nitro brew, red meat and the environment, Eat Happy, Too, gallbladders and NSNG®, and more on this Monday show.

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FAT DOC IS OUT

NITRO BREW

  • Anna and Vinnie both like nitro brews
    • Usually at some specialty-type shops
  • Anna paid extra for NOT getting sugar in her drink
    • They literally charged her for omitting an ingredient
      • Also disincentivizing people from being healthier

RED MEAT AND THE ENVIRONMENT

  • This is not a legit concern
  • For many, eating red meat is the difference between life and death
  • There are many studies proving these people wrong every day

Meat Consumption & Nutritional Misinformation – Episode 1384

by Vinnie Tortorich

 : Episode 1384 – Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more.

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FAT DOC IS OUT

NUTRITIONAL MISINFORMATION

  • There are a million words for sugar
  • Lots of foods try to hide the sugar
  • Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label
    • This is why they often have so many types of sugar, and there are often even more that you can’t see
  • Make sure to be very careful about all of these words
  • Food companies do as much as they can to get away with this
  • Also don’t have to include ingredients sourced from other places
    • ex: preservatives in the monkfruit, just listed as monkfruit

MEAT CONSUMPTION