Fitness Confidential Podcast

New Years Resolutions – Episode 1484

December 30, 2019

Episode

 

Fitness
Confidential

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Episode 1484 – Anna Vocino and Vinnie Tortorich talk angry folks in big cities, the flu, New Years resolutions, getting out of your own way, and more on this Monday show!

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1484New Years ResolutionsDec 30, 2019 · 83 min
0:001:23:04
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NEW YEARS RESOLUTIONS

  • Now is the time people will be deciding what they need to do next year.
  • Pick something small.
  • Don’t make excuses.
  • This is a great opportunity to look back at the past year, too.
  • Write down how you feel when you make your resolution.
    • This will help you get past your doubts.
    • Get out of your own way!
  • If you’ve had the same goal for a few years, get it done this year.
    • Odds are, it’s not unachievable.
      • Address the obstacles in your way.

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Keep Listening

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Sticking to Your Plan – Episode 2876

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