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New Years Resolutions Progress – Episode 1759

by Vinnie Tortorich

Jan182021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1759-New-Years-Resolutions-Progress

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Episode 1759 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk New Years resolutions progress, the most recent Saturday show and COVID-19 comorbidities, getting family on board (or not), easing into exercise, and more.

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NEW YEARS RESOLUTION PROGRESS

  • Anna and Vinnie like to check in for the first couple months of each year to talk continued New Years resolutions work.
  • If you’ve fallen off, get right back on!
  • You don’t need to do everything at once…things take time to change.
    • If you aren’t losing weight yet, stick with it for 30-60 days, and then try to figure out what could be causing stalling.
  • If you don’t exercise yet, that’s okay, ease into it.
    • Go slow, and then go a bit slower.
    • However you need to exercise is great.
  • Keep cooking your own food — stick to the stovetop recipes.
    • Anna has tons of super easy and quick recipes in her cookbooks, Eat Happy and Eat Happy Too.
  • Don’t let yourself off the hook now.
  • Put some fat with your veggies, they will taste better!

COVID-19 COMORBIDITIES

  • Many comorbidities around bad eating exist.
    • Type 2 Diabetes and morbid obesity are big comorbidities.
  • Lowering inflammation is, at the least, a good thing.
  • Make sure you communicate with your family or spouse or friends about medical directives.
  • You may need someone advocating for you in the hospital.
  • They can advocate for you to have fewer carbs and staying in keto.
    • This *could* help fight the virus…

THE CARNIVORE UPDATE

  • Anna was, as of this recording, 14 days into her carnivore diet.
  • So far, it’s going well.
  • Anna is feeling good and enjoying it.
  • She’s in ketosis!
  • Recently, she added a bit of non-dairy into her coffee.
    • Otherwise, all she eats is meat and coffee.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
    • And the iTunes Link
    • And the Google play link

 

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: belcampo, carnivore diet, carnivorism, comorbidities, cookbooks, coronavirus, covid-19, dogs, eat happy, eat happy too, exercise, pets, work out

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.