Vinnie Tortorich

Fitness Confidential Podcast

Empower Your Kids – Episode 2793

by VinnieTortorich.com Web Admin

Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Empower Your Kids

  • The challenge of finding a good avocado mayo. (4:00)
  • Vinnie is adding protein to his day by adding homemade tuna salad. (11:00)
  • What are good low-carb snacks for kids? (31:00)
    • The way snacking and water consumption are handled during athletic events today is very different.
    • There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods.
  • Is watermelon a good snack? (48:00)
  • Anna recently taught a kids’ cooking class. (51:00)
    • Empower your kids by letting them choose items from a selection of healthy recipes.
    • She shares what the cooking class was like, and the kids were really open to learning.
  • Don’t assume every kid is a “ noodle and nuggets” kid! (59:00)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies! If you preorder from any bookseller other than Amazon, it could help boost Anna’s ranking on a bestseller list!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Unwinding the Habits – Episode 2718

by Vinnie Tortorich

Episode 2718 – Vinnie Tortorich and Anna Vocino discuss unwinding the habits you’ve learned, missing the world around you, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Unwinding the Habits

  • The days of Grunge. (2:00)
  • Vinnie recently witnessed a common misconception at the gym. (8:00)
    • One exercise, too many sets.
    • Vinnie can get a full workout in within 35-45 minutes, and he’s guided people to do the same.
    • He shares a story from his gym about a woman doing multiple sets. Her real name is not Leona.
      • The woman was doing more sets than necessary; she admitted that, despite his advice, she was still relying on information that had been told to her years before.
    • Anna knows that it can take time for people to unwind the habits they have learned.
      • It took Anna a while to adjust to the idea that eating higher levels of fat was beneficial. (16:00)
    • Vinnie understands the origin of the idea of multiple sets, but it isn’t always necessary. (17:30)
  • Vinnie made a tuna dish for a quick, easy protein and used Anna’s spices. (30:00)  Baja Gold Sea Salt https://amzn.to/3J8AvfJ
  • Vinnie has gotten back into rollerblading and shares a story. (40:00)
    • He witnessed a woman who was also on the track, who was watching her phone the entire time during her 45-minute walk. (43:00)
    • She had an opportunity to be outside and enjoy her environment; however, her head was cranked down, looking at her phone.
    • The constant engagement with phones creates disconnection, and people are missing the world around them. (46:15)

Battling Bad Information

  • Bad fitness info is all around all the time. (53:00)
  • Exercise is a poor way to lose a lot of weight. However, if you are eating correctly, the weight will come off more quickly. (55:00)
  • Exercise is the fountain of youth—getting strong will help with metabolism and longevity. (57:00)
    • You may feel tired at first, but as your body adjusts and your metabolism improves, you will gain more energy. (1:00:00)
  • Don’t forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Better Diet Means Better Results – Episode 2683

by Vinnie Tortorich

Episode 2683 – Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Better Diet Means Better Results

  • The Billy Joel documentary is super-engaging. (2:00)
    • It’s on HBO Max, and you must have an HBO Max account if you want to view it on Amazon.
    • The documentary is in two parts and is called “Billy Joel: And So It Goes.”
  • Vinnie addresses the Sydney Sweeney American Eagle jeans ad. (10:45)
    • The outcry on social media appears to be unfounded.
  • Beyond Meat has made a branding change and has shortened its name to just “Beyond.” (29:00)
    • Vinnie’s documentary “Beyond Impossible” addresses issues with fake meat.
    • They discuss other fake foods and ingredients, including JUST “eggs.” (32:15)
    • The FDA allows marketing on labels to include misinformation.
  • Proteins from things like legumes are not equal to the complete amino acids and ratios of animal protein. (38:00)
  • They review the “new and improved” recipe by Beyond. (40:00)
  • Pure Coffee Club has a fun announcement. (42:00)
  • Vinnie understands what it means to be overweight, eat cheap foods, and have a sugar addiction. (48:30)
  • There’s a revelation about changes to some brands of canned tuna. (52:00)
  • They discuss an article in Sports Illustrated that states that exercise helps with weight loss.
    • There needs to be clarification: weight loss doesn’t happen unless you’re eating the proper diet. (55:00)
    • Eating the proper ratio of fat and protein will magnify weight loss.
    • Exercise alone while eating a ton of carbs will not help your body burn fat for weight loss.
    • The article was trying to emphasize that if you are on a diet, the more you exercise, the less muscle you lose, which helps your metabolism. (58:15)
      • A better diet means better results.
  • In the 1950s, people were often leaner because we were a less sedentary society. (1:00:00)

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries