Meat Consumption & Nutritional Misinformation – Episode 1384

 : Episode 1384 – Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more.

NUTRITIONAL MISINFORMATION

• There are a million words for sugar
• Lots of foods try to hide the sugar
• Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label
  • This is why they often have so many types of sugar, and there are often even more that you can’t see
• Make sure to be very careful about all of these words
• Food companies do as much as they can to get away with this
• Also don’t have to include ingredients sourced from other places
  • ex: preservatives in the monkfruit, just listed as monkfruit

MEAT CONSUMPTION

• Eating meat is not bad
• Factory farming is the problem
• We need meat to be healthy
• Cow manure and the like are also important
• Check out this podcast for more info with luminary, Peter Ballerstedt