Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more.
Empower Your Kids
- The challenge of finding a good avocado mayo. (4:00)
- Vinnie is adding protein to his day by adding homemade tuna salad. (11:00)
- Vinnie shares his recipe.
- Anna has a link to Anna’s one-minute mayo recipe. You can find it on her Substack. https://annavocino.substack.com/p/one-minute-mayo
- What are good low-carb snacks for kids? (31:00)
- The way snacking and water consumption are handled during athletic events today is very different.
- There are a lot of easy, tasty, and healthy options you can give your kids without caving in to ultra-processed foods.
- Is watermelon a good snack? (48:00)
- Anna recently taught a kids’ cooking class. (51:00)
- Empower your kids by letting them choose items from a selection of healthy recipes.
- She shares what the cooking class was like, and the kids were really open to learning.
- Don’t assume every kid is a “ noodle and nuggets” kid! (59:00)
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies! If you preorder from any bookseller other than Amazon, it could help boost Anna’s ranking on a bestseller list!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
