Episode 2718 – Vinnie Tortorich and Anna Vocino discuss unwinding the habits you’ve learned, missing the world around you, and more.
Unwinding the Habits
- The days of Grunge. (2:00)
- Vinnie recently witnessed a common misconception at the gym. (8:00)
- One exercise, too many sets.
- Vinnie can get a full workout in within 35-45 minutes, and he’s guided people to do the same.
- He shares a story from his gym about a woman doing multiple sets. Her real name is not Leona.
- The woman was doing more sets than necessary; she admitted that, despite his advice, she was still relying on information that had been told to her years before.
- Anna knows that it can take time for people to unwind the habits they have learned.
- It took Anna a while to adjust to the idea that eating higher levels of fat was beneficial. (16:00)
- Vinnie understands the origin of the idea of multiple sets, but it isn’t always necessary. (17:30)
- Vinnie made a tuna dish for a quick, easy protein and used Anna’s spices. (30:00) Baja Gold Sea Salt https://amzn.to/3J8AvfJ
- Vinnie has gotten back into rollerblading and shares a story. (40:00)
- He witnessed a woman who was also on the track, who was watching her phone the entire time during her 45-minute walk. (43:00)
- She had an opportunity to be outside and enjoy her environment; however, her head was cranked down, looking at her phone.
- The constant engagement with phones creates disconnection, and people are missing the world around them. (46:15)
Battling Bad Information
- Bad fitness info is all around all the time. (53:00)
- Exercise is a poor way to lose a lot of weight. However, if you are eating correctly, the weight will come off more quickly. (55:00)
- Exercise is the fountain of youth—getting strong will help with metabolism and longevity. (57:00)
- You may feel tired at first, but as your body adjusts and your metabolism improves, you will gain more energy. (1:00:00)
- Don’t forget to book a consultation with Vinnie if you need guidance! https://vinnietortorich.com/phone-consultation-2/
- You’ll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can buy or rent it here if you like.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
