Vinnie Tortorich

Fitness Confidential Podcast

Vegan Health Lies And Satiety – Episode 1639

by Vinnie Tortorich

Episode 1639 – On this Monday show, Anna joins Vinnie to talk “Tiny Dancer”, RayCon, vegan health lies, satiety, salad dressings, and more!

MAKE SURE TO VISIT RAYCONGLOBAL.COM/FITNESS TO FIND THIS GREAT DISCOUNT! THIS LINK IS SLIGHTLY DIFFERENT THAN THE LINK VINNIE MENTIONS IN THE SHOW.

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VEGAN HEALTH LIES

  • Being an ethical vegan is one thing.
  • However, thinking meat is bad for your health is a lie.
  • Many “plant-based” foods are full of crap.
  • Saying eating vegan is the only way to go is patently false.
  • Obviously, consult your doctor, but perhaps veganism isn’t best for strokes.

SATIETY

  • If you have trouble getting full, make sure you aren’t eating something with hidden sugar.
    • Usually, this is the culprit.
      • Salad dressing is pretty common.
  • Hidden sugar gets your hunger hormones going!
  • If you’re eating salad, make sure you’re eating enough fat with it.

FAT DOC IS OUT

Fueled by Fat & Avoiding Milk – Episode 1624

by Vinnie Tortorich

Episode 1624 – On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more!

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FUELED BY FAT

  • When you first become fat adapted, you may feel a little drained when you exercise.
  • Work out in Zone 2 and quickly you will feel better working out fat adapted.
  • At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on.
    • He’d be able to do so fat adapted.
  • Bring protein and some olive oil out.

SMOOTHIES

  • Smoothies just are not great for you.
  • People like smoothies on diets.
  • Don’t try to game the system with smoothies.
  • If you have a smoothie, okay, make sure you’re putting the right things in it.
  • However, try to avoid smoothies if possible.
    • Really, they’re all sugar.

MILK

  • Cutting out milk really isn’t the end of the world.
    • Many people find that they don’t work well with dairy.
  • Even if you’re still on dairy, try to avoid milk. It’s very sugary.
  • Most milk substitutes also have sugar in them.
  • If you want a milk substitute, you can make almond or cashew milk at home.
  • Do what you can to do away with it.

FAT DOC IS OUT

 

Getting Over Weight Loss Stalls with Amy Berger – Episode 1556

by Vinnie Tortorich

Episode 1556 – Amy Berger, MS, CNS joins Vinnie for another appearance, and the two talk her new book, Stall Slayer, getting over weight loss stalls, phone consults, the Fat Doc, and more on this Friday show!

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AMY BERGER

  • Amy has been on the show before.
  • She and Vinnie met at Low Carb Houston and are good pals now.
  • She’s an MS, CNS, and a nutrition specialist.
  • Amy believes in taking full responsibility for what you eat, even in a pandemic.
    • It can seem harder to eat healthier, but it may be more important than ever.
  • Her Masters education was great––it focused on the real science.

Amy Berger Weight Loss Stalls

WEIGHT LOSS STALLS

FAT DOC IS OUT

KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.

Avoiding Gaining Weight During The Pandemic – Episode 1549

by Vinnie Tortorich

Episode 1549 – Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show.

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AVOIDING GAINING WEIGHT

  • There is now something called the COVID-15!
    • When people are at home a lot, it can be easier to gain weight.
      • Like the Freshman 15.
  • Food can be tempting, especially when you’re bored.
  • The most important thing is to not bored-eat.
  • Also, stick to NSNG®! Don’t let yourself fall off the wagon.
    • Look out for this week’s Friday show for a bunch of easy quarantine recipes.
  • Vinnie is putting out a video about the COVID-15.
  • Keep active.
    • If you’re healthy, you can still walk and run and hike.
  • Also, stay away from sugars and grains, you’ll likely recover faster if you do get sick.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!
  • As of now, KetoCon is still on!
  • The whole gang will be there.
  • Hopefully, our new product will be there, too.

Boosting Your Immune System & Coronavirus – Episode 1539

by Vinnie Tortorich

Episode 1539 – Anna Vocino and Vinnie Tortorich discuss the coronavirus, boosting your immune system, multivitamins and essential vitamins, and more on this Monday episode of the podcast.

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CORONAVIRUS

  • This is obviously quite a scary disease.
  • It is best to take it seriously.
  • KetoCon is currently NOT shutting down.
  • Make sure you are washing your hands often and staying home if feeling sick.
  • Don’t hoard things if you don’t need them –– you don’t need two years worth of toilet paper right now.
  • They aren’t testing widely yet, so take precautions if you feel a little weird. Stay home and don’t expose.
  • Soap works better than hand sanitizer.
  • Most common symptoms are:
    • fever, dry cough, fatigue, sputum production, shortness of pain, etc.

BOOSTING YOUR IMMUNE SYSTEM

  • It is definitely great to try and boost your immune system.
  • Eat healthily, get lots of sleep.
  • You can also take certain vitamins like Vitamin C and Zinc.
    • Check out PVC – we will try our best to keep up with demand.
  • Order our multicap from purevitaminclub.com.
  • What are your essential vitamins?
    • Those which your body will not make, so you must ingest.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!
  • Vinnie will be giving a keynote address.
  • There will be photo ops with the whole crew and lots of free samples.

Pure Vitamin Club Success & More – Episode 1535

by Vinnie Tortorich

Episode 1535 – Andy Schreiber and Vinnie Tortorich talk KetoCon, Pure Vitamin Club success on Amazon, and more on this great Wednesday show!

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PURE VITAMIN CLUB SUCCESS

  • We are doing really well – we can’t even keep up on Amazon at the moment!
  • There may be a slight delay on Amazon, but order and we will get it to you ASAP.
  • We will be stepping up our production schedule.
  • Also, on the bottom of every bottle, we stamp the day of manufacture.
    • MFG is what to look for.
      • It is not an expiration date!!!
  • Our Vitamin D3 has Villa Cappelli olive oil in it!
  • We will also have a new PVC product in the next 4 or 5 months.

 

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!
    • Vinnie is giving a keynote speech.
  • Get photos with the whole gang.
  • You can buy stuff if you want, but we will also have free samples of everything!