Vinnie Tortorich

Fitness Confidential Podcast

The Importance of Weight-Bearing Exercise – Episode 1653

by Vinnie Tortorich

Episode 1653 – On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more!

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WEIGHT-BEARING EXERCISE

  • Vinnie recognizes a rower or similar equipment isn’t practical for many people to have in home.
  • Free weights are a great way to go.
  • Weight-bearing exercise should be your aim.
    • This isn’t necessarily weight-lifting.
    • It means your skeletal system is bearing your entire body weight.
    • Our bones are stronger as a result.
    • Walking is soooo important.
  • Jumping rope is excellent muscle-building and cardio.
    • Vinnie loves to jump rope.
  • Squats are an even easier weight-bearing exercise.

FAT DOC IS OUT

Pure Vitamin Club Success & More – Episode 1535

by Vinnie Tortorich

Episode 1535 – Andy Schreiber and Vinnie Tortorich talk KetoCon, Pure Vitamin Club success on Amazon, and more on this great Wednesday show!

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PURE VITAMIN CLUB SUCCESS

  • We are doing really well – we can’t even keep up on Amazon at the moment!
  • There may be a slight delay on Amazon, but order and we will get it to you ASAP.
  • We will be stepping up our production schedule.
  • Also, on the bottom of every bottle, we stamp the day of manufacture.
    • MFG is what to look for.
      • It is not an expiration date!!!
  • Our Vitamin D3 has Villa Cappelli olive oil in it!
  • We will also have a new PVC product in the next 4 or 5 months.

 

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!
    • Vinnie is giving a keynote speech.
  • Get photos with the whole gang.
  • You can buy stuff if you want, but we will also have free samples of everything!

Angriest Trainer 109: The Sinastr Interview

by Vinnie Tortorich

Vinnie and Anna interview the genius behind Sinastr, whose name we cannot reveal (because we don’t know it).

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie leads off this episode talking about his epic day off. Later, Vinnie sets the record straight about his Oprah appearance. He agreed to participate in the “Where are they now” piece if they allowed him to mention this podcast and his book. Apparently, there was some sort of oversight, and all mention of the book and show ended up cut. I hope you’re sitting down…Vinnie gets quite angry over the whole deal. He calls out the usual suspects when it comes to ratings grabs, like Octomom and Dennis Rodman. Vinnie then mentions his involvement with The Tom Chenault Show. Later, they get Sinastr on the phone for a chat. Like Vinnie, Sinastr is also from Louisiana. Turns out, Sinastr saw himself in an unflattering light in a sex tape, and decided to make a change with his health. Weighing in at 270 pounds, he dropped all the way to 200. “You know how hard it is to lose one pound in southern Louisiana?” Vinnie asks. Why did Sinastr trust Vinnie? He didn’t have anything to sell.

Angriest Trainer 100: A Very Special Episode aka Vinnie’s Third Ball, Part 1

by Vinnie Tortorich

Vinnie and Anna have Dean Lorey on the show to celebrate the 100th episode of the Angriest Trainer podcast.  See this movie: Happy.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Dean Lorey returns for the 100th episode extravaganza. After an update from Dean, they talk about their guy’s nights out. Vinnie then talks about his experiences at the shooting range. They later discuss the movie Happy (link above). The conversation eventually turns to the perils of wearing underwear.