Vinnie Tortorich

Fitness Confidential Podcast

Sugary Vegetables – Episode 1913

by Vinnie Tortorich

Episode 1913 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wedding presents, sugary vegetables, NSNG® restaurants, carby milks, vegans, and more.

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SUGARY VEGETABLES

  • Onions and bell peppers have surprising amounts of sugar when prepared or eaten a certain way.
  • If you’re having a few slices of either, do not worry.
  • But, a bloomin’ onion or something of the like should be avoided.
  • Caramelized veggies should also be avoided for ketosis reasons.

VEGAN ‘EXPERTS’

  • Vinnie wanted some vegans in his movie.
  • He was going to make sure their voices could be heard, but they said no.
  • The emails will be in the movie, however.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

Overcoming Food Pyramid Indoctrination – Episode 1652

by Vinnie Tortorich

Episode 1652 – On this Saturday show, Katelyn Goodwin joins Vinnie and the two talk overcoming food pyramid indoctrination, vegan propaganda, silly documentaries, and more!

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KATELYN’S STORY

  • Katelyn found Vinnie through his book.
    • She found it on Amazon while looking for fitness and health books.
      • At first, she didn’t take it all in because she thought it was crazy.
  • She struggled to lose the last 10 to 15 lbs in her late 20s.
    • Katelyn had tried vegetarianism and other similar diets.
      • Vegan propaganda is so strong.
      • She switched to almond milk, vegan butter and the like.
      • The weight never really came off.
  • She’s a counselor in Department of Corrections in Rhode Island.

FOOD PYRAMID INDOCTRINATION

  • The food pyramid and what we’re taught as kids had really gripped her.
  • She had brain fog, lethargy, was often sore, and had other symptoms.
    • It turned out, she had a gluten allergy.
      • After she cut out gluten, her symptoms went away and she rediscovered Vinnie.
  • Then, she cut out sugar and grains and weaned herself off of artificial sweeteners and it started to make sense.
  • It was difficult to buy it because she was so convinced from a young age that fat would make her fat.
  • Once you start cooking real food, you don’t want the bread –– it no longer is “I can’t live without it.” It’s “I don’t want to live with it.”

FAT DOC IS OUT

Fueled by Fat & Avoiding Milk – Episode 1624

by Vinnie Tortorich

Episode 1624 – On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more!

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FUELED BY FAT

  • When you first become fat adapted, you may feel a little drained when you exercise.
  • Work out in Zone 2 and quickly you will feel better working out fat adapted.
  • At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on.
    • He’d be able to do so fat adapted.
  • Bring protein and some olive oil out.

SMOOTHIES

  • Smoothies just are not great for you.
  • People like smoothies on diets.
  • Don’t try to game the system with smoothies.
  • If you have a smoothie, okay, make sure you’re putting the right things in it.
  • However, try to avoid smoothies if possible.
    • Really, they’re all sugar.

MILK

  • Cutting out milk really isn’t the end of the world.
    • Many people find that they don’t work well with dairy.
  • Even if you’re still on dairy, try to avoid milk. It’s very sugary.
  • Most milk substitutes also have sugar in them.
  • If you want a milk substitute, you can make almond or cashew milk at home.
  • Do what you can to do away with it.

FAT DOC IS OUT

 

Angriest Trainer 92: Vinnie Answers Tons of Listener Questions

by Vinnie Tortorich

Vinnie and Anna discuss bullet proof coffee, lactose intolerance, almond milk, Arnold Schwarzenegger, and a ton of other listener questions.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie starts this episode by talking about physical education in schools. “It belongs there,” he says. Having connections to James Carville, he tried to get involved with the President’s physical fitness program. Instead, Arnold Schwarzenegger took over the post. Vinnie and Anna then loathe the boasting they endure on Facebook. They follow that with some coffee tips. That leads to a discussion of the Vitamix. Later, they talk about lactose intolerance. They get into a discussion of NBA star Kobe Bryant‘s diet.