Fitness Confidential Podcast
Vinnie answers listener questions about weight loss and running. Anna and Vinnie dive into why wheat has now become poisonous.
Links:
Ultramarathon Man: Confessions of an All-Night Runner
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Vinnie and special guest Andy Schreiber discuss why Vinnie is the gayest straight man in Los Angeles.
Seashell ad pic to be posted…
Andy Schreiber’s Stuffed Almond Meal Crusted Salmon
Take nice thick salmon fillets, skinless, and cut a pocket in one side, about two-thirds the length, making sure not to cut through to the other side, and not to cut through to the ends.
In a bowl, combine finely chopped fresh baby-leaf spinach, crumbled whole-fat feta cheese, and sun-dried tomatoes, packed in olive oil, that have been coarsely chopped. Mix it all together with your hands, and stuff the mixture into the pockets in the salmon.
Dip the stuffed salmon fillets first into a beaten whole egg, making sure it’s fully coated, and then into a shallow bowl of almond meal, again making sure to coat the fillets completely on all sides. Place into a ceramic baking dish, and bake at 350 degrees for about 15 minutes
Vinnie dispells some of the biggest weight loss lies, plus how to run a 5K and heal an injury in the quickest way possible.
Vinnie fires a warning shot and states, “Hell hath no fury like an Italian man scorned.” A chat with super fan Justin Ferrell and the low down on McDonald’s & Taco Bell’s new hijinks.
Vinnie lays out a weekly master plan for weightlifting. Guest appearance from Andy Schreiber gets the whole thing started.
Interview with the amazing Jen Bricker. Born without legs, Jen is an athlete, gymnast, aerial performer, and 83 pounds of pure athletic inspiration. Some Jen links: Twitter, Facebook, her 20/20 interview, and HBO’s Real Sports with Bryant Gumble. Her newly discovered sister Dominique Moceanu’s book here: Off Balance: A Memoir
