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Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176

by Vinnie Tortorich

EPISODE-2176-Alzheimer's And Brain Food with Dr. Ben Bickman

Episode 2176 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer’s… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, Nutrition, Podcast Tagged With: Blood Glucose, Brain Health, brown fat, cold bath, cold immersion, Fasting, glucose, high protein, insulin control, Insulin Resistance, Intermittent Fasting, Ketones, metabolic health, Metabolism, metformin, sauna, T2D, white fat

Feelings, Habits, & Performance – Episode 2175

by Vinnie Tortorich

EPISODE-2175-Feelings,-Habits,-&-Performance

Episode 2175 – On this Wednesday’s show, Vinnie Tortorich welcomes special guest Ryan Munsey to the show and discusses feelings, habits,… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Nutrition, Podcast, Sports Tagged With: archery, books, forming habits, Napoleon Hill, Navy SEALS, neurological wiring, olympic athletes, performance, practice, Ryan Munsey, Skeet Shooting

Changing Routines – Episode 2174

by Vinnie Tortorich

EPISODE-2174-Changing-Routines

Episode 2174 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate “health class” bad… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: bad advice, Core, core workouts, corporate health class, eating disorder, mental health, Pilates, underweight

One Notch Above Normal – Episode 2172

by Vinnie Tortorich

One Notch Above Normal

Episode 2172 – On this Saturday’s show Vinnie Tortorich chats with guest Tina Sweatt, and they discuss PCOS and obesity,… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: A1C, CGM, continuous glucose monitor, diabetes, metformin, online dating, PCOS

Heart Disease & The Obesity Epidemic- Episode 2171

by Vinnie Tortorich

EPISODE-2171-Heart-Disease-&-The-Obesity-Epidemic

Episode 2171 – On this Friday’s show Vinnie Tortorich welcomes Dr. Mark Cucuzzella and they discuss the obesity epidemic, heart… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: CAC, calcium scores, cardiac arrest, diabetes, high carbs, Lewis Cantley, obesity rates

Mixed Messages – Episode 2169

by Vinnie Tortorich

EPISODE-2169-MIXED-MESSAGES

Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Back Load Carbs, backloading carbs, breath work, breathing, carb cycling, lifting weights, re-feeding, weights

Getting Clear Answers – Episode 2168

by Vinnie Tortorich

EPISODE-2168-Getting-Clear-Answers

Episode 2168 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about getting clear answers from “The Fruitarian”,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Vinnie's Sunday School Tagged With: ancel keyes, Dr Robert Lustig, eggs, epidemiological studies, Fruitarian, inflammation, Michael Arnstein, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.