Episode 2222 – On this Saturday’s show, Vinnie Tortorich welcomes listener Phyllis Udice and they chat about her success on NSNG®, her transition to carnivore, food freedom,  and more.
FOOD FREEDOM
- Vinnie welcomes Phyllis to the show and comments on what an inspiration her before and after photos are. (1:30)
- She didn’t have a lot to lose, but the difference is amazing and she looks both healthy and younger.
- Phyllis shares her back story of some of her struggles with weight and self-image growing up. (4:00)
- She did all the different diets starting at a young age.
- She was always worried about food and what she could and couldn’t have.
- Being on NSNG®, she’s noticed how dramatically her body composition has changed for the better.
- Vinnie and Phyllis discuss food addiction and its challenges. (8:15)
- She has read all the books by low-carb doctors and others so she is constantly learning.
- Being educated about the topic has helped her realize she will never go back to her previous way of eating.
- Phyllis describes how her health has improved with NSNG®: as a result, it helped her discover some food triggers. (16:00)
- She transitioned to carnivore, just to experiment, and she loves the way she feels.
- She has discovered food freedom and describes what she means by that.
- Vinnie understands what she means by that and has his own story to tell. (21:15)
- They also chat about how being surrounded by those who support you is so helpful.
- They discuss leading by example rather than preaching to others.
- Speaking of leading by example, Phyllis has a son who has improved his weight and health as well. (31:45)
- The conversation switches to old cereal ads and other ads that set a “standard of beauty”; consequently, they had negative effects in various ways. (34:00)
- Those were standards that made many people feel that they could never measure up.
- Phyllis needs to be celebrated!
[the_ad id=”20253″]
