Episode 2214 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Vinnie’s Aspen days and some answers about ketosis and net carbs, and more.
ASPEN DAYS & SOME ANSWERS TO QUESTIONS
- Vinnie starts the show with some music by Bonnie Raitt; this leads to lively storytelling of Vinnie’s time in Aspen as a trainer in the 1980s and ’90s and some celebrity stories to match. (1:30)
- Then Anna switches it up and the duo gives some answers to some questions. (33:33)
- The first question is regarding using a ketosis monitor, what the numbers mean, what numbers are considered an optimal range, and more.
- They also chat a bit about glucose monitoring and cortisol as well.
- The next question is about net carbs, why they are BS, and why nutritional panels on packaged foods aren’t necessarily accurate. (48:50)
- Always pay attention to the ingredient list instead.
- Net carbs is a marketing scheme, and they explain how.
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