Episode 2834 – Vinnie Tortorich speaks with Dr. Anthony Jay about his new book “Sugar Beat”, cholesterol, and reversing plaque in your arteries.
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Reversing Plaque
- Dr. Jay has been on the show before, but he has a new book coming out called “Sugar Beat.” https://amzn.to/4pAxntz
- The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque.
- Insulin resistance is the biggest driver of plaque.
- Using a CGM can help you monitor your blood glucose. (11:00)
- Let’s talk about fats. (13:30)
- Animal fats are great, but watching the omega-6 to omega-3 ratio is important.
- Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00)
- They discuss the summer of sports and how some athletes might be fueling. (22:00)
- Certain health tests can be manipulated. (36:00)
- They discuss cholesterol and its importance. (47:00)
- Rapatha has bad regular side effects, such as diabetes.
- There are very limited, specific reasons to go on a statin. (49:30)
- Can you reverse plaque buildup? (51:00)
- Diet, exercise, and fasting are your best bet; then consider supplementation.
- What is Dr. Jay’s opinion on DHEA supplementation? (1:03:00)
- Dr. Jay offers health consultations using the DNA information you provide. https://www.ajconsultingcompany.com
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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