Reversing Plaque with Dr. Anthony Jay – Episode 2834

Episode 2834 – Vinnie Tortorich speaks with Dr. Anthony Jay about his new book “Sugar Beat”, cholesterol, and reversing plaque in your arteries.

Listen · Episode 2834Reversing Plaque with Dr. Anthony JayJul 31, 2026 · 66 min

0:001:06:23

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Reversing Plaque

• Dr. Jay has been on the show before, but he has a new book coming out called “Sugar Beat.” https://amzn.to/4pAxntz
  • The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque.
• Insulin resistance is the biggest driver of plaque.
• Using a CGM can help you monitor your blood glucose. (11:00)
• Let’s talk about fats. (13:30)
• Animal fats are great, but watching the omega-6 to omega-3 ratio is important.
• Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00)
• They discuss the summer of sports and how some athletes might be fueling. (22:00)
• Certain health tests can be manipulated. (36:00)
• They discuss cholesterol and its importance. (47:00)
  • Rapatha has bad regular side effects, such as diabetes.
  • There are very limited, specific reasons to go on a statin. (49:30)
• Can you reverse plaque buildup? (51:00)
  • Diet, exercise, and fasting are your best bet; then consider supplementation.
• What is Dr. Jay’s opinion on DHEA supplementation? (1:03:00)
• Dr. Jay offers health consultations using the DNA information you provide. https://www.ajconsultingcompany.com
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:
  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  
• Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

• Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
• If you pre-order, you’ll get bonus goodies!
• You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
• Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
• Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/