Episode 1976 – On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more.
OVERCOMING CARBOHYDRATE ADDICTION
- Don does a lot of climbing with Vinnie.
- When they did Mont Blanc, Don was the heavy guy.
- He could still climb as well as the rest.
- But, the guides look at him and thought he was obese.
- When he’s with Vinnie, he eats clean.
- However, as soon as Vinnie’s nephews pulled out the Swedish Fish, Don was all in.
- He has a sugar and carb addiction.
- Don would do 70 hours of aerobics a month, but remained morbidly obese.
- About two years ago, he tried to fight this addiction.
- He abstained completely from sugar and grains.
- Now, Don looks fabulous — slim and trim and he looks as athletic and fit as he is.
- The only thing Don has to do is continue to fight this addiction.
- While it isn’t an easy task to start, it becomes much easier with time.
- Cut all of the crap out and go all in for several weeks, and you will notice the addiction start to fade.
- Don can now climb to his heart’s content, without his weight literally weighing him down.
- If you’re pounding the nuts and you feel like you can’t stop eating them, be mindful of that binge-like feeling.
BAD DIET MENTALITY
- You need to try to beat the diet mentality when breaking the addiction.
- If you eat something a little carby, try not to think you’ve been ‘bad.’ Just get back on the horse.
- If you have a pear or something like that, don’t beat yourself up.
- If you eat something a little carby, try not to think you’ve been ‘bad.’ Just get back on the horse.
- This is about fueling your body healthily.
- This isn’t a reward and punishment system.
- Rather, NSNG® is a way of eating and a lifestyle, not a diet.
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