Episode 1976 – On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more.

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OVERCOMING CARBOHYDRATE ADDICTION

• Don does a lot of climbing with Vinnie.
• When they did Mont Blanc, Don was the heavy guy.
  • He could still climb as well as the rest.
  • But, the guides look at him and thought he was obese.
• When he’s with Vinnie, he eats clean.
  • However, as soon as Vinnie’s nephews pulled out the Swedish Fish, Don was all in.
• He has a sugar and carb addiction.
• Don would do 70 hours of aerobics a month, but remained morbidly obese.
• About two years ago, he tried to fight this addiction.
  • He abstained completely from sugar and grains.
• Now, Don looks fabulous — slim and trim and he looks as athletic and fit as he is.
• The only thing Don has to do is continue to fight this addiction.
  • While it isn’t an easy task to start, it becomes much easier with time.
  • Cut all of the crap out and go all in for several weeks, and you will notice the addiction start to fade.
• Don can now climb to his heart’s content, without his weight literally weighing him down.
• If you’re pounding the nuts and you feel like you can’t stop eating them, be mindful of that binge-like feeling.

BAD DIET MENTALITY

• You need to try to beat the diet mentality when breaking the addiction.
  • If you eat something a little carby, try not to think you’ve been ‘bad.’ Just get back on the horse.
    • If you have a pear or something like that, don’t beat yourself up.
• This is about fueling your body healthily.
• This isn’t a reward and punishment system.
• Rather, NSNG^® is a way of eating and a lifestyle, not a diet.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT