Fitness Confidential Podcast
Dr. Keith Runyon
Vinnie and Anna discuss blood work to follow up on his cancer remission as well as proper cholesterol checks to perpetuate Vinnie’s bragging rights. Then they talk to the wonderful Dr. Keith Runyan who developed diabetes .
Check out the hot sexy Senator! Gary Hand is down from 250+ lbs to 185 lbs since May 2012.
Vinnie and Anna talk to Liz DiAlto about vagina strength, fitness, the nuns, and what she eats to stay so hot.
Buy some Jade Eggs: Jade Eggs (Kegel Exercise) Set of 3 100% Gemstone, Drilled Hole (green)
Vinnie and Anna talk to Dr. Eric Westman of Duke University about his books A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet
Buy this thing and have fun cooking with it:Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer
Vinnie and Anna talk to Alessandra Macaluso, author of the fantastic The Bitch’s Bridal Bible: The Must-Have, Real-Deal Guide for Brides.
Then Vinnie and Anna talk to Dr. Jerry Kennedy (site here) , from the fantastic Dr. Jerry Kennedy Show.
Vinnie and Anna welcome dietitian and writer Andy Bellatti on the show to talk about food fraud, Big Food, and how to buy good olive oil at your local grocery store.
Follow Andy Bellatti on twitter here.
Check out Andy’s blog Small Bites
and the facebook page for Dietitians for Professional Integrity.
California Olive Oil Council here.
Vinnie and Anna welcome race director Chris Kostman back into the studio to talk NSNG, The Iditabike, Moose Stew dumpster diving , and endurance events.
Chris’ articles about racing the Iditabike / Iditasport:
http://www.adventurecorps.com/when/iditasport/index.html
Michael Secrest Breaking the 24-Hour Motor-Paced World Record:
http://www.youtube.com/watch?v=ectZqYTiE7c
Jonathan Boyer in the 1985 Race Across America (Chris had a front row seat to the whole race):
http://www.youtube.com/watch?v=4pKCQsLyaqI
Running the Sahara
http://www.runningthesahara.com/
http://run2boston.com/ Charlie Engle and Andre Kajlich
.