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STARTING STRENGTH

by Vinnie Tortorich

STARTING STRENGTH by Mark Rippetoe Purchase this book on Amazon.com   Disclosure: This business is built on trust and authenticity…. Continue Reading →STARTING STRENGTH

Filed Under: Books, Diets, NSNG®, Nutrition

GRAIN BRAIN

by Vinnie Tortorich

GRAIN BRAIN by David Perlmuter MD Review by Anna Vocino   Our interview with Dr. Perlmutter, author of GRAIN BRAIN,… Continue Reading →GRAIN BRAIN

Filed Under: Books, Diets, NSNG®, Nutrition

Wheat Belly

by Vinnie Tortorich

WHEAT BELLY by William Davis MD Purchase this book on Amazon.com Please don’t think that Wheat Belly is just another… Continue Reading →Wheat Belly

Filed Under: Books, Diets, NSNG®, Nutrition

Angriest Trainer 272: Listener Questions

by Vinnie Tortorich

Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: Angina, Applegate Farms, BMW, Boars Head Deli Meat, Dave Scott, Dr. Volek, endurance, Harper Collins, Lipid Panels, Mark Allen, Orange Is The New Black, Pregnancy, REgina Spektor, The Good Wife, Timothy Olson, U-Cann, Western States 100, Whey Protein, Zach Bitter

Angriest Trainer 268: Dr. William Lagakos and David Genecand

by Vinnie Tortorich

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Almondgy, bbc, berries, Calorie, carbs, Cheese, Chocolate, Energy Bars, Fatty Acids for Fuel, Kendra Barthel, Kraft Foods, Leukemia, Mitochondria, Pizza Crust, Pizza Sauce, Return to Zero, Sickle Cell, Terry Wahls, The Wahls Protocol, Ultra Cycling, Velveeta

The Art and Science of Low Carbohydrate Living

by Vinnie Tortorich

THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING by Stephen D. Phinney, Jeff S. Volek Phinney and Volek are the… Continue Reading →The Art and Science of Low Carbohydrate Living

Filed Under: Books, Diets, NSNG®, Nutrition

Good Calories, Bad Calories | Why We Get Fat

by Vinnie Tortorich

GOOD CALORIES BAD CALORIES by Gary Taubes | WHY WE GET FAT by Gary Taubes As many of you know,… Continue Reading →Good Calories, Bad Calories | Why We Get Fat

Filed Under: Books, Diets, NSNG®, Nutrition

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.