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John C. Harris is one of our earliest listeners! He now has the website Back of Pack and is co-host of the Back of the Pack Endurance Podcast with Andrew Weaver. Vinnie, John and Anna discuss his weight loss and health journey with NSNG. They also talk about training for marathons. However, before John ever reaches the microphone, Vinnie and Anna go crazy over the Yahoo article on extreme plastic surgery. Also, check out Anna’s 5-Way Chili Recipe at GlutenFreeAnna.com
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JOHN C. HARRIS
- Tall, big guy 5’10 and 260 pounds
- Football background and 10 years in the Navy
- In 2010, after eating NSNG, dropped to 303 pounds
- Went as low as 240 pounds
HEALTH PROBLEMS
- Had thyroid cancer and started gaining weight
- Has hormonal imbalances
- Was recently diagnosed with Psoriatic Arthritis
- Eating NSNG, but stuck
DIET
- Eating mostly NSNG
- Very frustrating…not losing Has to be really strict…no “putting life into living” yet
- Has to get hormonal issues handled
MARATHON TRAINING
- Sometimes better to cut back
- Anaerobic is important too: squats, lunges, leg press, dead lifts
- Don’t need to do everything every workout
- And not necessary to run everyday. Not good for everyone
