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THE ANGRIEST TRAINER 328: MARATHON TRAINING ACADEMY

by Vinnie Tortorich

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Dec222014
Angriest Trainer 328 Marathon Training Academy

Today Vinnie and Anna interview Angie and Trevor who are the creators of the Marathon Training Academy. This podcast is the #1 marathon training podcast on iTunes. Check them out at their website, on iTunes and on Facebook. These training programs are for people who want to do a full or half marathon, work one-on-one with Angie and for beginners.

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HOW DOES IT WORK?

  • Angie starts with a questionnaire: your health, fitness, goals and time constraints
  • Develop a training plan 2-3 weeks at a time and check in weekly
  • Not a cookie-cutter program
  • Program includes cross-training and rest days
  • Less is better for a new runner

TREVOR’S ROLE

  • Does the technical end and editing of Marathon Training Academy
  • Has been running for 4 years…Angie created a walk/run program for him
  • Trevor starting out hating running…learned to love it
  • Has now done 9 marathons
  • People can relate to Trevor as a beginner when running seems overwhelming

NUTRITION

  • Angie read Vinnie’s Book, Fitness Confidential, and had a light-bulb moment
  • Started cutting back on sugar and grains and lost sugar cravings
  • She lost weight and became fat adapted
  • Has shared this with her audience and her children You start to know how food makes you feel

TO NEW RUNNERS WHO WANT TO RUN A MARATHON IN 2015

  • Get decent running shoes
  • Build a solid running base
  • Pick a smart Marathon Training Plan

CHALLENGE

  • To run everyday between today and New Year’s
  • Vinnie commits to doing a full year without sugar or grains

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Filed Under: NSNG®, Podcast Tagged With: carbs, cravings, Crossfit, diet, fuel, grains, running marathons, sugar, training

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.