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THE ANGRIEST TRAINER 331: ONE-ON-ONE WITH SAM FELTHAM

by Vinnie Tortorich

Jan052015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Today Vinnie and Anna discuss NSNG as a lifestyle and not a diet. They address concerns voiced by listeners about exactly what they can and cannot eat. Also, today’s One-On-One guest is Sam Feltham, a Master Personal Trainer in London. He is also founder and owner of Smash the Fat Fitness and Fat Loss Boot Camp. Sam has a new book out, “Slimology”.

Oh, and don’t miss the picture of the gorgeous and talented Serena Scott-Thomas from her movie, Inherent Vice, which appeared in the Los Angeles Times…

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N=1 SELF EXPERIMENTS

  • For 21 days, Sam at almost 6,000 calories a day of a low carb/high fat diet
  • Over that time he only gained 3 pounds and lost an inch on his waist
  • He followed up 3 months later to let his body readjust
  • Then for 21 days, Sam ate almost 6,000 calories a day of high carb/low fat diet (fake foods, processed foods) Sam gained 16 pounds

HOW DID HE FEEL ON THE HIGH FAT DIET VS THE HIGH CARB DIET

  • On high fat he felt great, energized and looked forward to exercising
  • On high carb (fake food) Sam felt sleepy, his exercise program felt laborious, his sleep was negatively affected and he snored
  • To counteract those side affects, many people turn to sugar and caffeine
  • It becomes an eternal struggle

MINDFULNESS, MEDITATION AND STOICISM

  • At the beginning of changing over to NSNG way of eating, you must be internally ready
  • Set personal purposeful better health goals
  • Write them down on a credit-card sized piece of paper and put in your wallet where you keep your most used card
  • Remind yourself everyday of your goals

HIGH FAT VS CALORIE IN/CALORIE OUT

  • With a Low Carb/High Fat diet, you can eat more
  • On a high fat diet, you can expect 65% greater weight loss
  • 3 1/2 times better health outcomes
  • Better adherence levels

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Filed Under: Health, NSNG®, Podcast Tagged With: Caffeine, Calorie, diet, energy, exercise, grain, High Carb, high fat, lifestyle, low carb, Low Fat, marathons, races, Sam Feltham, Sleep, stress, sugar, weightloss

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.