Vinnie Tortorich

Fitness Confidential Podcast

Calculations And Observations – Episode 2319

by Vinnie Tortorich

Episode 2319 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to Anna’s trip to Italy, and more.

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CALCULATIONS & OBSERVATIONS

  • Vinnie and Anna start the show discussing Vinnie’s upcoming Mike Rowe podcast episode; it will be his second appearance.
    • He conservatively estimates that NSNG® has helped people lose over a million pounds.
    • The NSNG® e-book is only $10 and has changed people’s lives in so many ways.
  • They switch to discussing some of Vinnie’s recent Instagram posts. (16:50)
  • They chat a bit more about the upcoming Mike Rowe episode that Vinnie has done. (25:15)
    • Vinnie shares a bit about working on his fourth documentary.
  • Then Anna shares a bunch of observations from her recent trip to Italy. (29:40)
    • She talks about food culture.
    • She shares her thoughts about the percentage of heavy people she saw.
    • Vinnie has been to Italy several times and shares a story as well.
  • Anna mentions she’s recently joined some Reddit groups and lets Vinnie know that they still have plenty of work to do to get the word out about misconceptions about meat and other food. (47:15)
  • PLUS… Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!)
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Fueling with Fat – Episode 1855

by Vinnie Tortorich

Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, grip-strengtheners, and more.

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FUELING WITH FAT

  • Our nut butters are great for exercise.
  • If you’re fat adapted, you can do those ultra events without all of the sugary and carby products.
  • When you’re fueling on sugar and carbs, you’re going to have to consume so much more often.
    • Fuel from fat burns slower–in a good way. 
    • Vinnie also found that his stomach was so much worse during races when he ate all this sugar.
      • He would puke. Now that he doesn’t fuel with sugar, that’s largely gone away.
  • Do you want to eat Gu every 20 minutes, or just have some nut butters and the like every couple hours?
    • As you can imagine, one is definitely better for your body (and brain!).
  • It does take time to get fat adapted — commit, and you’ll benefit as Vinnie, Gina’s fiancé, and so many others have.
  • Once you’re fat adapted, it takes a bit to turn that fat into energy.
    • It’s a slower burn, but your brain prefers it, and your body works great.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Breakfast Lies & Smear Campaigns – Episode 1668

by Vinnie Tortorich

Episode 1668 – On this Sunday School show, Vinnie Tortorich and Gina Grad talk breakfast lies, coffee smear campaigns, Barilla pasta “studies,” advocating for your own health, and more.

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BREAKFAST LIES

  • Breakfast as the most important meal of the day was truly a marketing campaign.
  • Many cultures only started the day with an espresso or a light low-carb food like eggs or fruit.
  • Kraft mac n’ cheese and Reese’s both have “breakfast” items coming out.
    • These are huge lies.
      • These foods simply cannot be good for you.
  • Companies have been tricking us into thinking junk foods are breakfast foods for far too long.

FAT DOC IS OUT

Angriest Trainer 142: Jimmy Moore Sets The Record Straight

by Vinnie Tortorich

Vinnie and Anna talk to Jimmy Moore about his interview with Dr. McDougall.  Check out Jimmy’s fantastic podcast, Livin La Vida Low Carb.

Fat Slow Triathlete blog by Superfan John Harris.

Superfan Krystal Wright does her own Prancercise video:

Prancerise (Enhanced) from kwright18 on Vimeo.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie and Anna kick off this podcast by mentioning the new design of vinnietortorich.com. They also give shout-outs to a few of the newest superfans. Later, Jimmy Moore of the Livin’ La Vida Low Carb podcast comes on for an interview.