Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, grip-strengtheners, and more.
FUELING WITH FAT
- Our nut butters are great for exercise.
- If you’re fat adapted, you can do those ultra events without all of the sugary and carby products.
- When you’re fueling on sugar and carbs, you’re going to have to consume so much more often.
- Fuel from fat burns slower–in a good way.Â
- Vinnie also found that his stomach was so much worse during races when he ate all this sugar.
- He would puke. Now that he doesn’t fuel with sugar, that’s largely gone away.
- Do you want to eat Gu every 20 minutes, or just have some nut butters and the like every couple hours?
- As you can imagine, one is definitely better for your body (and brain!).
- It does take time to get fat adapted — commit, and you’ll benefit as Vinnie, Gina’s fiancé, and so many others have.
- Once you’re fat adapted, it takes a bit to turn that fat into energy.
- It’s a slower burn, but your brain prefers it, and your body works great.
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
