pandemic Archives

Taking Your Health to the Next Level – Episode 1912

Episode 1912 – On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more.

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LOW CARB LIFESTYLE

Kevin has been on the show before.
He found Vinnie through Gina.
Kevin turned to NSNG^® after he suffered a minor stroke.
- He did this aged 45, 6′ tall, 252 lbs.
Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps.
However, he does drink a lot, and may try to cut that out.
- For some people, alcohol consumption can have a significant effect.

NEXT LEVEL

Kevin wants to take his health to the next level.
He does some significant walking on many days.
- Vinnie does recommend some aerobic activity at this point.
Zone 2 activity is the way to go.
- Take 180 and subtract your age and that should be your Zone 2 heart range generally.
Vinnie does recommend you try cutting out alcohol.
- Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Setting Goals & Getting Motivated – Episode 1865

by Vinnie Tortorich

Episode 1865 – On this Wednesday show, Vinnie and Andy talk going stir crazy, sponsoring Badwater, setting goals and getting motivated, PVC’s new combo packs, and more.

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SPONSORING BADWATER

We love sponsoring events.
We’ve been to many ultras and marathons (and trade shows/expos) and the like.
Soon, we’ll be in the desert.
We’re Badwater’s Title Sponsor!
Vinnie has felt like he hasn’t done anything of note since the pandemic began.
He can’t wait to get back out there, and being in Death Valley for this race will be excellent.
- Vinnie and Don will go do a 14er while they’re out there.

SETTING GOALS

Setting this goal of getting in shape for a 14er has Vinnie working out with vim and vigor.
He’s having so much more fun.
Now, he feels like a kid and wants to work out and train all the time, even if just to get outside!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Airplanes and Obesity (and More!) – Episode 1849

by Vinnie Tortorich

Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more.

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RELIGION

Vinnie is not religious.
He doesn’t want to be!
That being said, he respects that some people love and value religion.
For Vinnie, realizing the fire and brimstone was not true to him was very freeing.
However, Vinnie still believes in the power and importance of service.
Anna saw first-hand how the church can be very demeaning and sexist with her mom.

AIRPLANES AND OBESITY

Airplanes can only take a certain amount of weight.
With the rise of obesity, planes may be able to hold fewer people.
The FAA may institute weighing of passengers to make sure the planes aren’t over weight.
There is a lot of outcry about this, but it does seem in the interest of safety.
- They aren’t trying to fat shame or point fingers, they just want to make sure the planes fly properly.
This could be some sort of wake up call for our country.
We are breaking under the weight of our own weight.
There is a way out of this!
- Start your journey today.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

The Obesity Epidemic & Oral Health – Episode 1844

by Vinnie Tortorich

Episode 1844 – On this Monday show, Anna Vocino and Vinnie Tortorich talk their generations, the obesity epidemic, oral health, cholesterol and A1Cs, and more.

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THE OBESITY EPIDEMIC

It is fully here.
Vinnie was recently at the busiest airport in the country, and most people were overweight.
It’s no longer people who have ten or fifteen pounds to lose, they are very overweight.
The pandemic exacerbate weight gain for a lot of people.
Vinnie is angry because good intentions have been stolen and health care cannot keep up.
- Instead, the health care system medicates people into sick rather than super sick when eating well could get you out of sick entirely.

ORAL HEALTH

For lots of people, eating well can help your oral health.
This way of eating may result in whiter teeth (even if you drink water) and much healthier gums.
Anna’s oral hygienist didn’t believe how good her gums look since she started eating this way.
Gum disease is an inflammatory disease, so this makes a lot of sense.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Meat Benefits & Home-Gyms – Episode 1832

by Vinnie Tortorich

Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more.

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MEAT BENEFITS

John has hemochromatosis.
He also had other health issues that he thought could benefit from a carnivore diet
Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better!
But he talked to Dr. Baker and he said it’s actually the sugar that causes you to store iron when you eat the meat.
Definitely consult with your doctor if you have this condition –– this is just an n1 experiment.

HOME-GYM EQUIPMENT

You don’t need a lot of space or money to make a ‘home-gym.’
There’s lots of simple equipment you can purchase.
Resistance bands, for example, are one easy thing.
Vinnie loves a good home-gym.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Our Decaf Coffee & COVID-19 IMPACTS- Episode 1805

by Vinnie Tortorich

Episode 1805 – On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and more.

PLEASE SUPPORT OUR SPONSORS

COVID-19 IMPACTS

Vinnie has felt lucky that he hadn’t been that personally affected by COVID-19 (other than lockdown).
But recently, he knew someone who died of COVID-19.
- Over 500,000 people have died of this in the US.
Also, he saw the effect of COVID-19 on friends who had loved ones in the hospital.
- Gina’s ability to visit her dad was limited.
Sadly, Ozzie of Team Carolla passed away from COVID-19 recently.
- He will be so missed.
- Here’s his GoFundMe if you’re willing to support his family:
  - https://www.gofundme.com/f/oswaldo-ratonini-castillo-funeral-services?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet

OUR DECAF COFFEE

We’re coming out with a Swiss water processed decaf.
Look out for our upcoming Facebook live about our decaf!
This will be out on April 1. And no, it’s not an April Fools joke.
- We WILL have an April Fools promotion!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT