Episode 1912 – On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more.
LOW CARB LIFESTYLE
- Kevin has been on the show before.
- He found Vinnie through Gina.
- Kevin turned to NSNG® after he suffered a minor stroke.
- He did this aged 45, 6′ tall, 252 lbs.
- Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps.
- However, he does drink a lot, and may try to cut that out.
- For some people, alcohol consumption can have a significant effect.
NEXT LEVEL
- Kevin wants to take his health to the next level.
- He does some significant walking on many days.
- Vinnie does recommend some aerobic activity at this point.
- Zone 2 activity is the way to go.
- Take 180 and subtract your age and that should be your Zone 2 heart range generally.
- Vinnie does recommend you try cutting out alcohol.
- Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together.
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
