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Episode 2116 – On this Friday’s show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about “The Colorado Experiment”, Nautilus machines, muscle building for everyone, and more.
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THE COLORADO EXPERIMENT
- Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines.
- They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups.
- Both Vinnie and Dr. Ben leaned heavily on Nautilus for training.
- Additionally, they go on to discuss the real benefits of slow resistance and isolating muscle groups.
- Vinnie tells a brief story of a nickname he earned in college.
RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN
- Vinnie asks Dr. Ben his opinion on the best training regimen.
- Dr. Ben recommends “working hard, not working a lot”.
- The muscle system is the most potent stimulator for fat burning and brain health.
- And this works whether you have a little to lose, a lot to lose, or have challenges like diabetes.
- Muscle training can benefit everyone.
- They discuss why it’s best to start with large muscle groups and finish with smaller muscle groups.
- Vinnie and Dr. Ben share their opinions about supplements and which to avoid.
- Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders.
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched this week, January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Share this link with friends, too!
- Link to the film on Amazon Video:
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- It’s also now available on Amazon (the USA only for now)!
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
