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The Colorado Experiment with Dr. Ben Bocchicchio – Episode 2116

by Vinnie Tortorich

Jun032022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

The Colorado Experiment with Dr. Ben Bocchicchio - Episode 2116

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Episode 2116 – On this Friday’s show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about “The Colorado Experiment”, Nautilus machines, muscle building for everyone, and more.

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THE COLORADO EXPERIMENT

  • Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines.
  • They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups.
  • Both Vinnie and Dr. Ben leaned heavily on Nautilus for training.
  • Additionally, they go on to discuss the real benefits of slow resistance and isolating muscle groups.
  • Vinnie tells a brief story of a nickname he earned in college.

RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN

  • Vinnie asks Dr. Ben his opinion on the best training regimen.
    • Dr. Ben recommends “working hard, not working a lot”.
    • The muscle system is the most potent stimulator for fat burning and brain health.
    • And this works whether you have a little to lose, a lot to lose, or have challenges like diabetes.
    • Muscle training can benefit everyone.
    • They discuss why it’s best to start with large muscle groups and finish with smaller muscle groups.
  • Vinnie and Dr. Ben share their opinions about supplements and which to avoid.
  • Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
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      • It’s also now available on Amazon (the USA only for now)! 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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Filed Under: 1 On 1 Luminaries, Fitness, Health, Podcast, Sports Tagged With: lifting, muscle gain, Nautilus, sarcopenia, Strength Training, Supplements, Weight Training

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.