Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle.
Making Gains in Muscle
- People have preconceptions about others that are often way off base. (3:00)
- First caller in is Jamie. (13:00)
- His doctor has him on a minimal amount of GLP-1.
- He has started Vinnie’s 6-day workout program to counteract possible muscle loss.
- When he first started, muscle recovery was tough.
- Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00)
- Tommy is the next caller. (42:00)
- He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly.
- He has a hard time gaining muscle and wants to know how he can make gains. (44:00)
- They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00)
- ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
