Vinnie Tortorich

Fitness Confidential Podcast

Avoiding the Candy Man – Episode 2415

by Vinnie Tortorich

Episode 2415 Avoiding the Candy Man – Episode 2415- On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pain relief and avoiding the “candy man,” CBD options, and more.

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AVOIDING THE CANDY MAN

  • After chatting about work and camera filters, Anna mentions some of her latest menopausal challenges. (5:00)
    • She advises that women stick to NSNG because, without it, menopause symptoms would be worse.
  • They chat about “pain management” and how it’s not ideal–and even dangerous–long term. (6:00)
    • Vinnie talks about some of what he does to manage neck pain.
    • He prefers to avoid the doctors who act like “the candy man.”
    • NSAIDs are a silent killer; they slowly mess up your liver and your stomach. (13:45)
  • Anna has some thoughts about NSAIDS (specifically Advil), too, and her experience with it. (15:00)
    • Her recent colonoscopy showed long-term damage.
  • Vinnie mentions how he knows Advil isn’t meant to be used frequently. (20:00)
  • He shares his personal experience with CBD (no THC). (23:30)
    • He takes a full-spectrum CBD that has minimal THC.
    • Be careful, however, as according to some sources he’s read, continuous use could show up in drug testing.
    • For him, it works similarly to Advil, but without the side effects.
  • Anna shares a question about gut health or “leaky gut”. (39:30)
    • There is a real connection between the gut and the brain.
  • Vinnie was viewing the final cut of his next documentary. (42:00)
    • This leads to a discussion about other docs and shows and how they can be edited down.
    • Anna is fascinated with shows about cults. (48:15)
    • Anna is the voice-over actor for the show, “Killer Couples”.
  • Vinnie goes over more details regarding his new VIP Beta-Group. (52:30)
    • The plan is to build more tools for the community to use.
  • The Pure Coffee Club website is up and running smoothly again. (59:00)
  • They chat a bit about merchandise for each of their businesses. (1:02:00)
  • Don’t forget to sign up for more information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Crazy Cleanses – Episode 2053

by Vinnie Tortorich

Episode 2053 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG® ballcap, crazy cleanses, your gut’s flora and fauna, ergogenics, and more.

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CRAZY CLEANSES

  • We hear about various cleanses all the time.
  • On the Netflix docuseries Cheer, one of the cheerleaders did a three-day ‘watermelon cleanse.’
  • Watermelon is high sugar, but it is also high fiber.
    • It is void of any real nutrition.
    • It may give you some stomach distress.
    • That said, if you eat in moderation, it should be okay.
  • This is a cleanse that Vinnie somewhat understands — though he doesn’t think ANY cleanse is a good idea.
    • With watermelon, you have water and enough sugar to ‘sustain’ you, but your stomach and body won’t be happy.
  • Vinnie does not think cleanses are the way to go.
    • This screws up flora and fauna.
  • If you want to fast and you’ve decided that’s a good idea for you, that’s a different story.
  • Perpetuating the idea that you need to be cleansing your body of something is simply dangerous, especially as young people see it and genuinely believe it’s healthy.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Healing Your Gut and Sticking to NSNG® – Episode 1754

by Vinnie Tortorich

Episode 1754 – On this Monday show, Anna Vocino joins Vinnie to talk school-age bullies and friendship, John Dunn’s progress coming off of meds, sticking to NSNG®, healing your gut, Anna’s switch to carnivorism, Vinnie’s addiction to sugar, and more.

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SCHOOL-AGE BULLIES AND FRIENDSHIPS

  • Both Vinnie and Anna faced bullies.
  • Vinnie was deaf which caused bullying.
  • Anna dealt with some mean girls.
  • In high school, though, they both gained good friends.
  • Vinnie had his friends but all of a sudden the jocks wanted to hang. He didn’t ditch his old friends.
  • Anna switched schools and had a fresh start!

STICKING TO NSNG®

  • If you’ve just started, stick with it!
  • Check out the Facebook page where a lot of people share their progress.
  • Even if the scale isn’t moving, keep going.
    • Make sure no sneaky sugars or sweeteners are sneaking in.
  • Do it for a full 31 days before you step on a scale, if possible.
  • Also, pay attention to non-scale victories, like increased energy, lost inches, and more!
  • If it isn’t working, schedule a consult with Vinnie, and maybe you can figure out if there’s something amiss.
  • You don’t need to get fancy or do all carnivore (but you can), just eat no sugars (or sweeteners) and no grains.

HEALING YOUR GUT

  • If you have a lot of gut inflammation, there are several ways to try to fix this.
    • You can try normal NSNG®, you will likely see improvements.
  • Of course, consult with a doctor.
  • You can fast (Anna doesn’t like to).
  • You can really cut out ALL carbs (by doing something like going carnivore).
  • There may be other methods, too.
    • There are tests that may reveal what foods you are more sensitive to — again, consult with your doctor.

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

 

Controlling Hormones and Auto-Immune Diseases – Episode 1244

by Vinnie Tortorich

 : Episode 1244 – Anna joins Vinnie this Monday and the two talk knives, fat bombs, a proper cup of coffee, controlling hormones and auto-immune diseases with NSNG®, and more.

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KNIVES

    • As we all know, Anna is an amazing chef
    • She has one fantastic chef utility knife
    • When her mom passed away, the first thing she wanted from her was her great knives
    • Rather than buying a ton of different knives, just get a chef utility knife
    • A knife sharpener is the move
      • You can get a razor finish on these knives
      • Can get to kitchen grade, or to carving grade
    • Check out the video of them sharpening Anna’s knife

AUTO-IMMUNE DISEASES AND DISORDERS

  • Anna has had hormonal issues, as well as other inflammatory issues, as have so many others
  • Many with hypothyroidism can benefit from NSNG®
  •  Lucy, for example, needed help
  • Didn’t make sense to give her more grains or sugars
  • Cutting down on sugar and grains lowers inflammation, helps get hormones into check