Episode 2053 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG^® ballcap, crazy cleanses, your gut’s flora and fauna, ergogenics, and more.

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CRAZY CLEANSES

• We hear about various cleanses all the time.
• On the Netflix docuseries Cheer, one of the cheerleaders did a three-day ‘watermelon cleanse.’
• Watermelon is high sugar, but it is also high fiber.
  • It is void of any real nutrition.
  • It may give you some stomach distress.
  • That said, if you eat in moderation, it should be okay.
• This is a cleanse that Vinnie somewhat understands — though he doesn’t think ANY cleanse is a good idea.
  • With watermelon, you have water and enough sugar to ‘sustain’ you, but your stomach and body won’t be happy.
• Vinnie does not think cleanses are the way to go.
  • This screws up flora and fauna.
• If you want to fast and you’ve decided that’s a good idea for you, that’s a different story.
• Perpetuating the idea that you need to be cleansing your body of something is simply dangerous, especially as young people see it and genuinely believe it’s healthy.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched this week on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (USA only for now)! 
      • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!