Episode 2053 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG® ballcap, crazy cleanses, your gut’s flora and fauna, ergogenics, and more.
CRAZY CLEANSES
- We hear about various cleanses all the time.
- On the Netflix docuseries Cheer, one of the cheerleaders did a three-day ‘watermelon cleanse.’
- Watermelon is high sugar, but it is also high fiber.
- It is void of any real nutrition.
- It may give you some stomach distress.
- That said, if you eat in moderation, it should be okay.
- This is a cleanse that Vinnie somewhat understands — though he doesn’t think ANY cleanse is a good idea.
- With watermelon, you have water and enough sugar to ‘sustain’ you, but your stomach and body won’t be happy.
- Vinnie does not think cleanses are the way to go.
- This screws up flora and fauna.
- If you want to fast and you’ve decided that’s a good idea for you, that’s a different story.
- Perpetuating the idea that you need to be cleansing your body of something is simply dangerous, especially as young people see it and genuinely believe it’s healthy.
