Episode 2809 – Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more.
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Canceling Out Your Efforts
- Vinnie has opinions about TRT, especially in men over 50. (6:00)
- He’s been taking creatine and increasing his protein ratio.
- Curb expectations when starting low-carb: initial weight loss can be rapid due to water loss from inflammation, but it will slow. (24:00)
- Vinnie doesn’t like to judge other trainers, but…. (27:00)
- He witnesses BS bro-science all the time at the gym and gives an example of it.
- Be careful of bro-science; you don’t want to be canceling out your efforts.
- Vinnie posted on social media about a study comparing fat burning to carb burning in elite athletes. (35:00)
- It has been shown that high sugar diets can affect memory. (53:29)
- There is a lot of bro-science and “hacks” out there, but it all boils down to the fact that none of it helps if you’re not taking control of your diet and exercise. Consistency matters.
- ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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- The documentary launched in August 2024!
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by Dr. John Briffa.