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Angriest Trainer 250: Dr. John Briffa

by Vinnie Tortorich

Mar042014

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Briffa

Vinnie and Anna talk to Dr. John Briffa about tap water, low carb, the benefits of quitting grains, and the BBC documentary “Sugar vs. Fat.”

Buy Escape the Diet Trap by Dr. John Briffa.

Dr John Briffa Biography:

Dr John Briffa BSc MB BS (Lond) is a practising doctor, internationally-published author and speaker. After graduating with honours from University College London School of Medicine he specialised in preventive and nutritional medicine, and is an expert in the use of lifestyle strategies for optimising wellbeing and performance.

John is the Director of Dr Briffa Wellness, a specialised business consultancy that provides high-impact interventions for optimising personal and business performance. Over the last 18 years, Dr Briffa has helped thousands of business professionals maximize their vitality, resilience and effectiveness using simple and sustainable lifestyle modifications.

Dr Briffa has worked with a wide variety of organisations in the UK, North America and Europe including PwC, Norton Rose Fulbright, Clifford Chance, Wincanton, Bridgepoint, Endless LLP, Baker and McKenzie, Menzies Aviation, Morgan Stanley, BP and GE Capital.

Dr Briffa is a former columnist for the Daily Mail and the Observer.  He has written for more than 50 newspapers and magazines. He is a regular guest on radio and TV and has been a featured expert on Channel 4 News, ITV News, BBC Radio 5 Live and BBC Radio 4.

Dr Briffa has authored nine books, including the best-selling Waist Disposal and Escape the Diet Trap.

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Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: bonking, Bottled Water, Childhood Obesity, Coke, Diet Coke, Dr. John Briffa, Dr. Lustig, Dr. Timothy Noakes, Fitness Confidential, Gu, heart disease, Intermittent Fasting, Keto Flu, low carb, Mount Whitney, Nutritional Information, Pepsi, Potatoes, PVC, Saturated Fat, statins, Sugar Vs. Fat, Tap Water, Vitamin Water, Zone 2, Zone 3

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.