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The Cheena Bike Letter

by Vinnie Tortorich

From Superfan Cindy “Cheena Bike”: Something amazing happened yesterday while I was riding my bike. One of my fellow cyclists/kick-ass… Continue Reading →The Cheena Bike Letter

Filed Under: Fitness, Health, Weight Loss Tagged With: Personal, Success Stories

Angriest Trainer 130: Ironman Swim Kerfuffle and Running Injuries

by Vinnie Tortorich

Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries. Support Superfan Mike… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Aaron Neville, Acupuncture, Barefoot Running, Beyond Blue, Boston Marathon, Chi Running, Coke, Dead Head, Diet Coke, Dry Needling, Eric Garcetti, French Quarter, Grateful Dead, Hammer Nutrition, Harvest Moon, Ironman Swim, Jazz, Johnny Was, Low Spark of High Heeled Boys, Mike Tate, MRI, Nancy Wolfson, new orleans, Optimal Weight, PRP, rest ice compression elevate, RICE, Running Injuries, Serena Scott Thomas, Sleep, Steve Winwood, Tee Ball, Traffic, Wendy Gruel

Angriest Trainer 129: Al Roker Takes A Dump

by Vinnie Tortorich

Vinnie, Anna & Serena talk to Chris Rawlins about the dangers of Martial Arts “Lite.”  Al Roker’s Physio Cleanse and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Al Roker, Billy Blanks, boxing, Dan Akroyd, George Bush Sr., Jillian Michaels, John Belushi, King's Fish House, Martial Arts, Physio Cleanse, soccer, tae kwon do, Tai Chi, Yoga

Angriest Trainer 128: Schizophrenegenic Snacking, Serena Scott Thomas, and Timothy Noakes

by Vinnie Tortorich

Topsy and Izzy. Vinnie and Anna welcome special guest Serena Scott Thomas into the studio to discuss running, snacking, and… Read On & Hear The Podcast →

Filed Under: Health, Podcast, Sports, Weight Loss Tagged With: Art & Science of Low Carbohydrate Living, best in show, bj tucker, christopher guest, Dr. Phinney, Dr. Volek, dunkin donuts, Electrolytes, ford rambler, fruitarians, Hammer Nutrition, Heinz Ward, Insulin Resistance, Ironman, kmart, Mitochondria, pop tarts, rolling stones, schwag bag, ship your pants, spinal tap, the jesus christ show, triathletes, waiting for guffman, Waterlogged

“Why Is This In My Race Bag?” A Guest Post By Superfan Andrew Weaver

by Vinnie Tortorich

Andrew Weaver is the real person behind the Doughboy to Ironman project, which began in early 2011. He caught a… Continue Reading →“Why Is This In My Race Bag?” A Guest Post By Superfan Andrew Weaver

Filed Under: Fitness, Health, NSNG®, Weight Loss Tagged With: Andrew Weaver, Bob Seebohar, Dr. Phinney, Dr. Volek, Endurance Athlete, Gary Taubes, Jimmy Moore, Mark Sisson, No Sugar No Grains, Nora Gedgaudas, Paleo, Personal, William Davis

Angriest Trainer 127: The Truth About Celiac, HPV, and Unethical Doctors

by Vinnie Tortorich

Vinnie and Anna discuss CureCervicalCancer.org, doctors taking a cut from pharmaceutical companies, and interview Superfan Justin Ferrell, who has set… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss Tagged With: Australian Medical Association, Buffalo Springfield, Celiac Disease, Cervical Cancer, Cinqo de Mayo, Dr. Patricia Gordon, Dr. X, Guardasil, HPV, Justin Ferrel, Kansas City, libsyn, Medical School Bills, NHL, No Sugar No Grains, Open Heart Surgery, Steven Stills, wheat belly

Angriest Trainer 126: The Antioxidant Myth and Massive Attack

by Vinnie Tortorich

Vinnie and Anna discuss this article on the marketing of antioxidants, the most insane stadium foods, and a redux on… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: Antioxidants, Beau Bridges, Boba, Breakfast, Chia Seeds, David Holt, Diet Coke, Egg Protein, Heinz Ward, Hemp Protein, Huffduffer, kfc, Krystal Wright, Low Carb Shark, Massive Attack, Measurements, Nespresso, No Sugar No Grains, Old Bay Seasoning, Redskins, RG3, Rich Roll, Robert Shaw, Second Hand Smoke, Steelers, stitcher, Superbowl MVP, Tawny Kitaine, vegans, Whey, White Snake

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.