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Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we’re fat adapted, and how a quick walk or run around the block lowers blood sugar.
Michael Tortorich‘s Angriest Trainer sidebar blog:
This episode features an interview with Lonnie Beauchamp, who discusses diabetes and the ADA. They go over the diet guidelines prescribed by the association. Later, Vinnie and Anna give shout-outs to superfans. In the question and answer section, Vinnie talks about the body running on stored fat.