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Saturated Fat Lies with Nina Teicholz – Episode 1136

by Vinnie Tortorich

Aug312018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1136-Saturated-Fat-Lies-with-Nina-Teicholz

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 : Episode 1136 – The esteemed Nina Teicholz joins Vinnie for the third time on this Friday show. The two talk her participation in the Fat Doc, the “come-from-behind” story

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NINA TEICHOLZ

  • Nina is one of Vinnie’s favorite people
  • She is a top luminary in the field
  • Male version of her is Gary Taubes
  • She’s been interviewed for the Fat Doc
    • Actually took time off of her family vacation to shoot her part in Vinnie’s living room
  • An author of many books
    • Find them in Vinnie’s book club

SATURATED FAT LIES

  • Nina wrote a book on this – check it out here
  • Since the 1960s, people have been following the advice not to eat sat fats
  • In the last 50 years, scientists have looked at this data
    • There have been tons of meta analyses that show that even this data is BS
    • Not linked to your risk of heart disease or heart attack
  • Yes, they may raise LDL but that’s not inherently bad
  • Many Harvard studies funded by vegetable oil industry –> biased
  • Coconut oil is NOT BAD for you
    • In fact, it is good!
    • Entered US market in the 50s
    • Soybean and other vegetable oil corporations were angry about this
      • A stunt to keep out foreign competition
      • Case to be made that the sat fat lies are due to a trade war
    • Good to use in manufacturing and don’t cause inflammation like many others do!
  • It’s awful because this trade war has made so many unhealthy
  • Many who have decided these are bad for you find they can’t go back on it because of the psychology of going against your life’s work
    • Effort to shore Ancel Keys’ work up in an effort to make themselves feel better
  • Studies also use too small a sample size for those who are low carb
  • If people are still fat after 60 years of following these dietary guidelines, maybe it’s the guidelines that are the problem

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Filed Under: 1 On 1 Luminaries, Diabetes, FAT documentary, Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: cholesterol, Coconut Oil, LDL, saturated fats, Soy, soy bean oil, vegetable oil

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.