Episode 2168 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about getting clear answers from “The Fruitarian”, to “inflammatory meat”, the benefits of lifting weights, and more.
GETTING CLEAR ANSWERS
- Vinnie welcomes his new BFF Gina and they start off the show with Vinnie encouraging Gina to listen to the “Fruitarian” episode. (2:00)
- Vinnie gives Gina a little rundown of the episode and how it was difficult getting clear answers during that interview.
- Speaking of clear answers, Gina then asks for Vinnie’s take on claims she has heard about meat being “inflammatory”. (8:50)
- They discuss claims by varied groups as well as epidemiological studies.
- Then Vinnie and Gina chat about a study in Japan that claims that as little as 30 minutes a week of weight lifting could have benefits. (16:50)
- Vinnie explains what works best with weightlifting and why.
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