Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more.

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Stay Focused

• Vinnie tells the story of why he got out of the bayou. (2:00)
  • It was inspired by a Sports Illustrated spread.
  • Transmutation happens!
• Teresa shares a similar story about goals. (9:00)
  • Writing your goals down and placing them where you can see them often can help you stay focused.

Spicing Things Up

• Teresa reads an article stating that most people globally do not get enough of seven important minerals. (13:00) 
  • When a food says “fortified” or “enriched,” it means that the vitamin or mineral was added because it doesn’t occur naturally in that food. 
• New research has examined the effects of saffron on people with anxiety. (19:00)
  • They discuss other herbs that can have positive effects on health.
• The conversation switches to knives (pun only partially intended.) (24:00)
  • Vinnie has several types of knives, some of which have been gifted to him.
• They chat a bit more about collections. (34:00)
• You can visit Vinnie’s Amazon page at https://vinnietortorich.com/ and find some of the items he uses and recommends. (36:00)
• You can find Teresa on Instagram @teresastrasser and X @teresastrasser
• Teresa has a book called “Making It Home,” in Vinnie’s Book Club. https://www.amazon.com/dp/0593546083/
• If you want to join Vinnie’s VIP group, sign-up is currently open at https://vinnietortorich.com/rowe.

• Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
  • It’s listed under “Special Interest” with a PG-13 rating.
  • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
  • Buy or rent it, rate it, and review it!
  • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

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• Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
  • The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

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PURCHASE  DIRTY KETO (2024)

• The documentary launched in August 2024!
  • Order it TODAY!
• This is Vinnie’s fourth documentary in just over five years.

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

• Then, please share my fact-based, health-focused documentary series with your friends and family.
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PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11, 2022!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries