: Episode 547 – Anna Vocino and Vinnie Tortorich host this Monday edition of the Angriest Trainer podcast. The two discuss how to keep your “tush” in shape with exercise and NSNG.

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“SHRIMPERS”

• Men with foot fetish
• Podofilia – sexual interest in feet
• Classic Vinnie and Anna, taking things too far
• “Toe Cleavage”
• Gay sex – how do you decide who gets to be on the bottom?
  • Question of the day: Should Anna have lesbian sex?

THE FACTS OF LIFE

• Kim Fields (Tootie) is hot now!
• They didn’t know what to do with Natalie (Mindy Cohn) when she got boobs
• Too Close For Comfort is another one of these shows

HOW TO KEEP YOUR TUSH IN SHAPE

• People want that big butt with the skinny leg
• Some women do the waist trainers for that hourglass figure
• The girls working on their butts with weights and such are the ones who will get the nice tushes.
• Throw leg press and hack squats in there
• When you do a squat with a bar on your shoulders, you want to do a normal, parallel feet squat, NOT a pile squat
  • your butt has to kind of poke out then
• Squat- stand over the kettle bell
  • Eyes straight forward
  • Let your hands go to the kettle ball with your hands and hips freely bent
  • Hold kettle bell between your legs and keep coming down with it
  • Working hamstring, quads, and buttocks
• Good lunges
• Do “butts” 2-3 times with a day in between
  • This is for any anaerobic exercise

: Episode 544 – Vinnie Tortorich and cohost Andy Schreiber talk Studio City and Oprah’s Weight Watchers endorsement as well as Vinnie’s appearances on Oprah’s show on this Wednesday episode of the Celebrity Fitness Trainer podcast.

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STUDIO CITY

• A lot of gay men in the area
  • Vinnie believes this has “enhanced” the neighborhood
• This is where Andy lives
• Also a lot of Jewish people in this neighborhood — LA has quite a lot of Jews

*SHOUTOUT TO TIM PAGEN, YOU’RE THE MAN!

OPRAH AND WEIGHT WATCHERS

• Vinnie respects her, but she is not the person to look to for weight loss
• Vinnie and she are not friends, even though he was on the show
• When Vinnie was on Oprah, he was totally taken care of
  • check out this cougar show with Vinnie’s pants if you haven’t seen them
• Oprah endorses Weight Watchers in a commercial in which she has a lot of excess weight
  • She is getting paid for this
  • She caused a big stir, especially on the Facebook page, when she put out a tweet about how she “loves bread” and gets to eat bread Weight Watchers
  • Smart investment for Oprah because Weight Watchers makes their money from their clients’ failures
• Weight Watchers’ business plan from 2001: “Its members have demonstrated a consistent pattern of repeat enrollment of a number of years, signing up for an average of 4 cycles”
  • IT DOESN’T WORK! And that’s why Weight Watchers makes so much money
• Vinnie was promised endorsement of his podcast by Oprah’s people, never got it
  • Oprah is on his “shit list”

: 542 – Listener Meaghan KNS joins Vinnie Tortorich to discuss being gluten free, running, race, podcasts and the bad qualities of quinoa* today on the Celebrity Fitness Trainer podcast.

*fuck quinoa

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MEAGHAN

• She has a confusing last name!
• Her husband is from Morocco, they have beautiful children
• She went to James Madison in Virginia
• Meaghan knew Vinnie had to be on the Dr. Drew show
• She is very involved in podcasts and running

BEING GLUTEN FREE

• Meaghan went to Runner’s World Festival (4 races in three days (1/2 marathon))
  • Generally, people want to “carb up” before races
  • At this conference she went to they had a gluten free pasta option
• Often, Gluten-Free marked foods are quite processed
  • eat REAL food, not foods that have to be marked gluten free if you can
• It is frustrating when everyone asks if she eats “Quinoa” because she is gluten free
  • She said “Fuck Quinoa”
  • Even Quinoa can make you inflamed

RACE & TRIATHLONS

• There is resistance to black women wanting to run/do triathlons simply because their hair can be hard to deal with and requires a lot of work
  • Meaghan thinks it is healthy and good to discuss race and gender and it makes the world interesting that people are different
• Vinnie loves people of all races, genders, religions even if he rants or makes comments :)

: Episode 541 – Kay Lynne Cox and Larry Diamond join Vinnie Tortorich  to discuss losing fat on a low carb high fat diet (ketogenic) on this Friday episode of the Celebrity Fitness Trainer podcast.

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THE ART OF GOOD WRITING

• Being a voracious reader can really help one become a better writer
  • Reading is an important part of anyone’s life
• Vinnie had to read a lot when he was younger, and loved it
  • His mother was a hands-on librarian
• Vinnie got so much motivation from books
• Check out Larry’s article about losing weight here 

Losing Weight on a Low Carb High Fat Diet

LARRY AND KAY LYNNE

• Both had incredible weight loss journeys on a LCHF diet
• Liked what Tim Noakes had to say
• Examined his own beliefs that had been imposed upon him by media and government
  • Researched why we ever thought sat fats and fats like olive oil are bad
    • Couldn’t find any evidence supporting that fat was bad
• At first, Kay Lynne thought “I’ll believe it when I see it”
  • This ACTUALLY worked though!
  • nothing before this was sustainable
  • She at first watched Larry lose weight
    • It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks
      • She realized it was the right move
        • After this she never looked back
• Their daughter influenced them greatly
• Memory issues ran in the family — the two wanted to avoid their currently 2 year old adopted daughter having to take care of them