: Episode 547 – Anna Vocino and Vinnie Tortorich host this Monday edition of the Angriest Trainer podcast. The two discuss how to keep your “tush” in shape with exercise and NSNG.
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“SHRIMPERS”
- Men with foot fetish
- Podofilia – sexual interest in feet
- Classic Vinnie and Anna, taking things too far
- “Toe Cleavage”
- Gay sex – how do you decide who gets to be on the bottom?
- Question of the day: Should Anna have lesbian sex?
THE FACTS OF LIFE
- Kim Fields (Tootie) is hot now!
- They didn’t know what to do with Natalie (Mindy Cohn) when she got boobs
- Too Close For Comfort is another one of these shows
HOW TO KEEP YOUR TUSH IN SHAPE
- People want that big butt with the skinny leg
- Some women do the waist trainers for that hourglass figure
- The girls working on their butts with weights and such are the ones who will get the nice tushes.
- Throw leg press and hack squats in there
- When you do a squat with a bar on your shoulders, you want to do a normal, parallel feet squat, NOT a pile squat
- your butt has to kind of poke out then
- Squat- stand over the kettle bell
- Eyes straight forward
- Let your hands go to the kettle ball with your hands and hips freely bent
- Hold kettle bell between your legs and keep coming down with it
- Working hamstring, quads, and buttocks
- Good lunges
- Do “butts” 2-3 times with a day in between
- This is for any anaerobic exercise