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How to Keep Your Tush in Shape

by Vinnie Tortorich

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Feb082016

: Episode 547 – Anna Vocino and Vinnie Tortorich host this Monday edition of the Angriest Trainer podcast. The two discuss how to keep your “tush” in shape with exercise and NSNG.

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HOW TO KEEP YOUR TUSH IN SHAPE

  • People want that big butt with the skinny leg
  • Some women do the waist trainers for that hourglass figure
  • The girls working on their butts with weights and such are the ones who will get the nice tushes.
  • Throw leg press and hack squats in there
  • When you do a squat with a bar on your shoulders, you want to do a normal, parallel feet squat, NOT a pile squat
    • your butt has to kind of poke out then
  • Squat- stand over the kettle bell
    • Eyes straight forward
    • Let your hands go to the kettle ball with your hands and hips freely bent
    • Hold kettle bell between your legs and keep coming down with it
    • Working hamstring, quads, and buttocks
  • Good lunges
  • Do “butts” 2-3 times with a day in between
    • This is for any anaerobic exercise

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.