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The Gym

by Vinnie Tortorich

Feb102016

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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: Episode 548 – Vinnie Tortorich and Andy Schrieber discuss how the gym has changed over time on this Wednesday edition of the Celebrity Trainer Podcast.  Brought to you by our sponsors, Pure Vitamin Club, Villa Cappelli, and Squatty Potty.

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The Gym

OLD GYMS

  • Gyms used to have names like “Vinnie’s Gym”
  • Gyms were often separated by gender
    • Women had a few hours they would work out
    • Men had the rest
  • Gyms used to be like very large work out rooms with few machines and steam rooms and pools etc., separate section for men and women
  • Rudimentary squat rack, punching bag, rope, pull up devices

NEW GYMS

  • Vinnie still marvels at all that gyms like 24 hour Fitness have
  • By and large, a lot of trainers at gyms are not the best trainers
  • Crazy stuff at new gyms, elliptical machines that work muscles you hardly need
    • People doing exercises that they don’t really need and disrupt other people in the gym
    • People pushing around plyometrics boxes around for exercise when you have a million machines that do the same things better
  • Concept 2 Rower — how to use a rowing machine correctly

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, gym, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.