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Losing Weight on a Low Carb High Fat Diet

by Vinnie Tortorich

Jan292016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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: Episode 541 – Kay Lynne Cox and Larry Diamond join Vinnie Tortorich  to discuss losing fat on a low carb high fat diet (ketogenic) on this Friday episode of the Celebrity Fitness Trainer podcast.

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THE ART OF GOOD WRITING

  • Being a voracious reader can really help one become a better writer
    • Reading is an important part of anyone’s life
  • Vinnie had to read a lot when he was younger, and loved it
    • His mother was a hands-on librarian
  • Vinnie got so much motivation from books
  • Check out Larry’s article about losing weight here 

Losing Weight on a Low Carb High Fat Diet

LARRY AND KAY LYNNE

  • Both had incredible weight loss journeys on a LCHF diet
  • Liked what Tim Noakes had to say
  • Examined his own beliefs that had been imposed upon him by media and government
    • Researched why we ever thought sat fats and fats like olive oil are bad
      • Couldn’t find any evidence supporting that fat was bad
  • At first, Kay Lynne thought “I’ll believe it when I see it”
    • This ACTUALLY worked though!
    • nothing before this was sustainable
    • She at first watched Larry lose weight
      • It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks
        • She realized it was the right move
          • After this she never looked back
  • Their daughter influenced them greatly
  • Memory issues ran in the family — the two wanted to avoid their currently 2 year old adopted daughter having to take care of them

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.