: Episode 541 – Kay Lynne Cox and Larry Diamond join Vinnie Tortorich to discuss losing fat on a low carb high fat diet (ketogenic) on this Friday episode of the Celebrity Fitness Trainer podcast.
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THE ART OF GOOD WRITING
- Being a voracious reader can really help one become a better writer
- Reading is an important part of anyone’s life
- Vinnie had to read a lot when he was younger, and loved it
- His mother was a hands-on librarian
- Vinnie got so much motivation from books
- Check out Larry’s article about losing weight here
Losing Weight on a Low Carb High Fat Diet
LARRY AND KAY LYNNE
- Both had incredible weight loss journeys on a LCHF diet
- Liked what Tim Noakes had to say
- Examined his own beliefs that had been imposed upon him by media and government
- Researched why we ever thought sat fats and fats like olive oil are bad
- Couldn’t find any evidence supporting that fat was bad
- Researched why we ever thought sat fats and fats like olive oil are bad
- At first, Kay Lynne thought “I’ll believe it when I see it”
- This ACTUALLY worked though!
- nothing before this was sustainable
- She at first watched Larry lose weight
- It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks
- She realized it was the right move
- After this she never looked back
- She realized it was the right move
- It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks
- Their daughter influenced them greatly
- Memory issues ran in the family — the two wanted to avoid their currently 2 year old adopted daughter having to take care of them