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Ending Carb Confusion with Dr. Eric Westman – Episode 2206

by Vinnie Tortorich

EPISODE-2206-Ending-Carb-Confusion

Episode 2206 – On this Friday’s show, Vinnie Tortorich welcomes back Dr. Eric Westman and the two discuss the benefits… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Documentaries, FAT documentary, FAT2 documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports Tagged With: Big Food, Coke, dr tro, Fat Burning, Gary Taubes, keto, low carb, NIH, nina teicholz, Stephen Phinney

Serving Too Many Kings – Episode 2205

by Vinnie Tortorich

EPISODE-2205-Serving-Too-Many-Kings

Episode 2205 – On this Wednesday’s show, Vinnie Tortorich welcomes Meagan Hawkes back as a guest and they discuss her… Read On & Hear The Podcast →

Filed Under: Diets, Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: free PDF, high fat, high protein, LFHP, low carb

Ways to Lift Weights – Episode 2200

by Vinnie Tortorich

EPISODE-2200-Ways-to-Lift-Weights

Episode 2200 – On this Wednesday’s show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott’s… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: Ben Bocchicchio, compound movement, Creatine, Fred Hahn, lifting weights, muscle isolation, Robert Stanton

Doing NSNG Properly – Episode 2197

by Vinnie Tortorich

EPISODE-2197-Doing-NSNG-Properly

Episode 2197 – On this Saturday’s show, Vinnie Tortorich speaks to long-time listener Lee Harrington and they discuss finally doing… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: carnivore, crap food, fat adapted, keto foods, ketovore

The Queen of the Bayou – Episode 2194

by Vinnie Tortorich

EPISODE-2194-The-Queen-of-the-Bayou

Episode 2194 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Rowing, Sports Tagged With: BMI, canola oil, concept2 rower, healing from surgery, Honey, James Nestor, Marie, marie tortorich, olive oils, peloton, recipes, seafood, shrimp, spinners, towers

Preventable Diseases with Dr. Thomas Hemingway – Episode 2191

by Vinnie Tortorich

EPISODE-2191-Preventable-Diseases-Dr Thomas Hemingway

Episode 2191 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: autophagy, gut health, health hacks, HFC syrup, microbiome, Mitochondria, NAFLD, sleep hygiene, surfing, sweeteners

Not Total Idiots – Episode 2184

by Vinnie Tortorich

EPISODE-2184-Not-Total-Idiots

Episode 2184 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: consultation, David Perlmutter, infomercial, sarcopenia, Weightlifting, weights

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.