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No Passive Muscles – Episode 2275

by Vinnie Tortorich

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Jan092023
EPISODE-2275-No-Passive-Muscles

Episode 2275 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals–because there are no passive muscles–and more.

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FOLLOWING THE MONEY

  • Vinnie and Anna start the show with a little bit of music & movie talk.
  • They switch to discussing how to fit exercise in during the day. (11:00)
    • Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day.
    • Exercise is too important to ignore or avoid–there are no passive muscles! 
    • Anna talks about the concept of getting your most important items done during the “most powerful” part of your day.
    • They both share what they do to achieve this.
  • Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30)
    • The approach may vary a bit if you work out at home vs the gym, and he explains why.
    • Get a pen and paper ready, because he maps out a plan you can start with.
      • Vinnie describes exercises for push and pull that will work out your upper body and what leg day includes.
    • His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week.
    • Vinnie states that if you are doing things like squats or bench presses “to failure”, you’ll need to go to the gym and/or have a reliable “spot” person.
  • Anna ends the show with a delightful recipe for some fish she’ll be making.
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Filed Under: Fitness, Health, Nutrition, Podcast, Recipes, Sports Tagged With: Ben Bocchicchio, Fred Hahn, leg day, pull day, Push Day, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.