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Episode 2281 – On this Wednesday’s show, Vinnie Tortorich speaks to return guest Leona “Lois” Jaeger and they discuss goals, priorities, carving out time, hiking, and more.
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CARVING OUT TIME
- Vinnie and Leona discuss some specific goals she has, and what it takes to “get there”, including setting priorities. (2:00)
- What does it take to get into serious shape, because she’s never been at that fitness level before?
- She wants people to know not to give up on themselves, just because they are older.
- They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15)
- Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45)
- Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on the nearby mountains. (25:00)
- As a result, they chat a bit about Mt. Wilson (in the Los Angeles area), and Vinnie offers up a couple of challenges.
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!