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Carving Out Time- Episode 2281

by Vinnie Tortorich

Jan182023

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Episode 2281 – On this Wednesday’s show, Vinnie Tortorich speaks to return guest Leona “Lois” Jaeger and they discuss goals, priorities, carving out time, hiking, and more.

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CARVING OUT TIME

  • Vinnie and Leona discuss some specific goals she has, and what it takes to “get there”, including setting priorities. (2:00)
    • What does it take to get into serious shape, because she’s never been at that fitness level before?
    • She wants people to know not to give up on themselves, just because they are older.
  • They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15)
  • Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45)
  • Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on the nearby mountains. (25:00)
  • As a result, they chat a bit about Mt. Wilson (in the Los Angeles area), and Vinnie offers up a couple of challenges.

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Filed Under: Fitness, Health, Hiking, NSNG®, Podcast, Sports Tagged With: Chuck Taylors, Hiking, Mt. Wilson, powerlifting, Spartan racing, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.