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Episode 1644 – On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more.
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CALORIE-IN CALORIE-OUT B.S.
- If you think it’s sustainable, it simply isn’t.
- When the car runs out of gas, you can’t keep running it on a deficit – you need to add more gas to the tank.
- The laws of thermodynamics say once you burn your energy, you need to take more in.
- You will bonk – your brain shuts down your body.
- Your brain isn’t used to running on fat, it won’t just switch over to those stores.
- People can white-knuckle CICO for awhile, but eventually, it just doesn’t work.
- Biggest Loser shows a good example of how untenable this is.
FAT DOC IS OUT
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- Available for both rental and purchase.
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