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Calorie-In Calorie-Out B.S. & More – Episode 1644

by Vinnie Tortorich

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Aug102020
EPISODE-1644-Calorie-In-Calorie-Out-B.S.

Episode 1644 – On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more.

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CALORIE-IN CALORIE-OUT B.S.

  • If you think it’s sustainable, it simply isn’t.
    • When the car runs out of gas, you can’t keep running it on a deficit – you need to add more gas to the tank.
  • The laws of thermodynamics say once you burn your energy, you need to take more in.
  • You will bonk – your brain shuts down your body.
    • Your brain isn’t used to running on fat, it won’t just switch over to those stores.
  • People can white-knuckle CICO for awhile, but eventually, it just doesn’t work.
    • Biggest Loser shows a good example of how untenable this is.

FAT DOC IS OUT

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Filed Under: Diabetes, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Bro Science, Calories, CICO, creamer, dog foods, jp sears, kahlua, rock n roll, sex, starches

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.